Produktdetaljer
ISBN
9781526321008
Publisert
2022
Utgiver
Vendor
Wayland
Vekt
293 gr
Høyde
256 mm
Bredde
196 mm
Dybde
10 mm
Aldersnivå
JC, 02
Språk
Product language
Engelsk
Format
Product format
Innbundet
Antall sider
32
Forfatter
Illustratør
Om bidragsyterne
Dr. Rhianna Watts is a Chartered Clinical Psychologist who works with families and children to help them manage emotions. She practises a range of therapies and treatments, including CBT and mindfulness. Sarah Jennings is a children's book illustrator based in South London. At a very young age she discovered a love of drawing and has been scribbling in a sketchbook ever since! Since graduating in 2013 she has illustrated a wide variety of fiction, picture and non-fiction books. Sarah works from her home studio in the company of her three-legged cat, Calvin.
Mindfulness and My Emotions is a introduction to mindfulness, helping young children to tune into their feelings and emotions, and find ways to manage them better.Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:Mindfulness and Me Mindfulness and My Body Mindfulness and My Emotions Mindfulness and Nature
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A series that introduces mindfulness with exercises and tips for incorporating it into everyday life
1: Being mindful of emotions1: Thoughts and feelings1: Focus in and look out1: Different emotions1: What should I do?1: Knowing myself1: Moments of happiness1: Clouds of anger1: Angry actions1: Waves of worry1: Worrying thoughts1: Signs of sadness1: Find the quiet1: Mindfulness tips1: Index
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Produktdetaljer
ISBN
9781526321008
Publisert
2022
Utgiver
Vendor
Wayland
Vekt
293 gr
Høyde
256 mm
Bredde
196 mm
Dybde
10 mm
Aldersnivå
JC, 02
Språk
Product language
Engelsk
Format
Product format
Innbundet
Antall sider
32
Forfatter
Illustratør