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Mindful Spaces: Mindfulness and My Body

Watts, Rhianna
Heftet / 2022 / Engelsk

Produktdetaljer

ISBN
9781526320988
Publisert
2022
Utgiver
Vendor
Wayland
Vekt
125 gr
Høyde
246 mm
Bredde
188 mm
Dybde
6 mm
Aldersnivå
JC, 02
Språk
Product language
Engelsk
Format
Product format
Heftet
Antall sider
32

Forfatter
Watts, Rhianna
Illustratør
Jennings, Sarah

Om bidragsyterne

Dr. Rhianna Watts is a Chartered Clinical Psychologist who works with families and children to help them manage emotions. She practises a range of therapies and treatments, including CBT and mindfulness. Sarah Jennings is a children's book illustrator based in South London. At a very young age she discovered a love of drawing and has been scribbling in a sketchbook ever since! Since graduating in 2013 she has illustrated a wide variety of fiction, picture and non-fiction books. Sarah works from her home studio in the company of her three-legged cat, Calvin.

Mindful Spaces: Mindfulness and My Body

Watts, Rhianna
Heftet / 2022 / Engelsk
Watts, Rhianna
Heftet / 2022 / Engelsk
Nettpris:
192,-
Levering 7-20 dager
Sjekk lagerstatus i butikk

Mindfulness and My Body helps young children slow down and listen to their bodies in the present moment. Topics include mindful movement, using the senses mindfully and how to respond to stress and worries.

Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:
Mindfulness and Me
Mindfulness and My Body
Mindfulness and My Emotions
Mindfulness and Nature

Les mer
A series that introduces mindfulness with exercises and tips for incorporating it into everyday life
  • 1: What is Mindfulness?
  • 1: The Mind and the Body
  • 1: Mindful, Not Mind Full
  • 1: Mindful Breaths
  • 1: Mindful Movements
  • 1: My Senses
  • 1: Sight
  • 1: Sound
  • 1: Smell
  • 1: Taste
  • 1: Touch
  • 1: Sense the Start of the Day
  • 1: Should I Go?
  • 1: Mindfulness Tips
  • 1: Index
Les mer

Relaterte produkter

Mindfulness and My Body helps young children slow down and listen to their bodies in the present moment. Topics include mindful movement, using the senses mindfully and how to respond to stress and worries.

Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:
Mindfulness and Me
Mindfulness and My Body
Mindfulness and My Emotions
Mindfulness and Nature

Les mer
A series that introduces mindfulness with exercises and tips for incorporating it into everyday life
  • 1: What is Mindfulness?
  • 1: The Mind and the Body
  • 1: Mindful, Not Mind Full
  • 1: Mindful Breaths
  • 1: Mindful Movements
  • 1: My Senses
  • 1: Sight
  • 1: Sound
  • 1: Smell
  • 1: Taste
  • 1: Touch
  • 1: Sense the Start of the Day
  • 1: Should I Go?
  • 1: Mindfulness Tips
  • 1: Index
Les mer

Produktdetaljer

ISBN
9781526320988
Publisert
2022
Utgiver
Vendor
Wayland
Vekt
125 gr
Høyde
246 mm
Bredde
188 mm
Dybde
6 mm
Aldersnivå
JC, 02
Språk
Product language
Engelsk
Format
Product format
Heftet
Antall sider
32

Forfatter
Watts, Rhianna
Illustratør
Jennings, Sarah

Om bidragsyterne

Dr. Rhianna Watts is a Chartered Clinical Psychologist who works with families and children to help them manage emotions. She practises a range of therapies and treatments, including CBT and mindfulness. Sarah Jennings is a children's book illustrator based in South London. At a very young age she discovered a love of drawing and has been scribbling in a sketchbook ever since! Since graduating in 2013 she has illustrated a wide variety of fiction, picture and non-fiction books. Sarah works from her home studio in the company of her three-legged cat, Calvin.

Relaterte produkter