The essential teenage guide to building resilience for challenging times, from award-winning well-being expert Nicola Morgan, author of the bestselling Blame My Brain and The Teenage Guide to Stress.Some events in life will always be out of our control, whether it's a global crisis or a traumatic event at home – but Be Resilient shows that the power to cope is in our hands. Discover how to develop the skill of mental resilience in this fascinating guide from award-winning author and teenage brain expert Nicola Morgan. From building a support network to building optimism, find positive, practical advice for preparing for, coping with and bouncing back from the toughest of times. Authoritative and backed by the latest science, this is a reassuring companion for teenagers everywhere.
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This is a much-needed book and I’m so pleased Nicola Morgan has brought her approachable and down to earth style to the subject. Reassuring, insightful and full of practical tips to help our teens build resilience and coping skills to tackle life’s ups and downs. An essential read for your teenager. (Us parents could do with dipping in as well for a reminder!)
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Produktdetaljer
ISBN
9781406399257
Publisert
2021-07-01
Utgiver
Vendor
Walker Books Ltd
Vekt
177 gr
Høyde
198 mm
Bredde
129 mm
Dybde
13 mm
Aldersnivå
Y, 03
Språk
Product language
Engelsk
Format
Product format
Heftet
Forfatter