Override my quest to go beyond brain training and take control of my mind
Produktdetaljer
Om bidragsyterne
Caroline Williams is a science journalist and editor. A consultant for, and regular contributor to, New Scientist, her written work has also appeared in The Guardian, BBC Future, and BBC Earth, among others. She has worked as a radio producer and reporter for BBC Radio, and was the regular co-host of the New Scientist podcast from 2006 to 2010. She is editor of two New Scientist Instant Expert guides: How Your Brain Works: inside the most complicated object in the universe (John Murray, 2017) and Your Conscious Mind: unravelling the greatest mystery of the human brain. She holds a BSc in biological sciences from Exeter University and an MSc (Distinction) in science communication from Imperial College London. She lives in Surrey, UK.<p>‘A fascinating journey into the changes that have been discovered about the brain and mind.’</p>
The Sun
<p>‘A delightful book. Smart, spirited, personal, and stocked with well-researched psychological and neural facts, woven together in an original tapestry.’</p>
- Marc Lewis, award-winning author of <i>The Biology of Desire</i>,
<p>‘If your mind has a mind of its own, this is the book that will teach you how to discipline it and stop it wandering off. Caroline Williams has written an entertaining, smart self-help book for people who hate self-help books. Her great skill is in navigating the complexity of neuroscience to produce a practical, no-nonsense guide to brain-training that is also a page-turner.’</p>
- Gaia Vince, award-winning author of <i>Adventures in the Anthropocene</i>,
<p>‘A more nuanced understanding of how our brains really work that is both empowering and insightful.’</p>
- Fred Sculthorpe, The Irish Times
<p>‘Presented in crisp chapters, <i>Override</i> is a diverting investigation into how neuroscience can nudge us towards making more efficient use of our brain’s resources.’</p>
Irish Examiner
Can you really rewire an adult brain?
In theory the answer is ‘yes’, but there's a problem: no one seems to know exactly how to do it. In Override, Caroline Williams goes on a mission to find out.
Neuroplasticity dictates that the brain adapts physically as we learn something new. But although brain training may be all the rage, the latest studies indicate that it doesn't actually do much to make you smarter. So what does?
Visiting top neuroscientists in their labs, Williams volunteers herself as a guinea pig, challenging researchers to make real changes to her imperfect brain. She seeks to improve on weaknesses such as her limited attention span and tendency to worry too much, and then branches out into more mysterious areas such as intelligence, creativity, and the perception of time.
Trying everything from high-tech brain stimulation to meditation, adding bolt-on senses and retraining her stress response, Override is an intimate, fascinating journey into discovering what neuroscience can really do for us.