• Eight million people in the UK are on antidepressants, 1 in 6 kids are affected by autism and ADHD, and 800 people are diagnosed with dementia every day (a fourfold increase in 20 years) – our brains are in big trouble. • • According to the World Health Organisation, brain degeneration is the greatest global health threat we face, more than cancer, diabetes or obesity. This book will help readers understand what is going wrong, and what they can do about it.• In the 1980s, Patrick Holford was the first person to show that optimum nutrition increases IQ. He now has 40 years of experience helping people with mental illness from ADHD to schizophrenia, depression to dementia.• He founded the Institute for Optimum Nutrition, the first degree-accredited nutrition course in the UK, and founded the charitable Food For the Brain Foundation.• He is CEO and Chair of the Scientific Advisory Board, and has studied under and worked with the leading lights in psychiatry, neuroscience, sociology, and is a world expert himself in nutritional science.• Patrick is the author of 46 books, all still in print, and available in over 30 languages. His bestselling book is The Optimum Nutrition Bible, which has sold over 2m copies worldwide.• 390,000 people have already taken Patrick’s Cognitive Function test and he has a newsletter of over 50k subscribers who want more practical ways to improve their score. Last month 3,500 people took the test, and this number continues to grow. Competition: Ultra Processed People,Food for Life,Optimum Nutrition Bible,Stolen Focus,What I Wish People Knew About Dementia,The Happy Brain,Dopamine Nation,How To Build A Healthy Brain,Unprocessed,Brain Energy. Chris Van Tullekin,Tim Spector,Johann Hari,Wendy Mitchell,Dr Anna Lembke,Kimberley Wilson,Dean Burnett