This pioneering new book from bestselling author Daniel J. Siegel provides practical instruction for mastering the Wheel of Awareness, a life-changing, science-based tool for cultivating more focus, presence, and peace in one’s day-to-day life.
An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the principle: ‘Where attention goes, neural firing flows, and neural connection grows.’ Aware reveals how developing a Wheel of Awareness practice can literally help you grow a healthier brain and reduce fear, anxiety, and stress.
Whether you have never meditated before or are an experienced practitioner, this is a hands-on guide that will enable you to become stronger and calmer in the face of the everyday challenges life throws your way.
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‘Dan Siegel who gave us a succinct and clear definition of mind now explores the awareness that knows that mind. Read this book if you want true freedom and spontaneous creativity.’
Produktdetaljer
ISBN
9781911617679
Publisert
2018-09-13
Utgiver
Vendor
Scribe Publications
Høyde
234 mm
Bredde
153 mm
Dybde
28 mm
Aldersnivå
G, 01
Språk
Product language
Engelsk
Format
Product format
Heftet
Antall sider
400
Forfatter