Pumped and Broken The Addictive Side of Bodybuilding: How Obsession, Control, and Pain Shape a Hidden Subculture Publishing, Fitness Research Heftet / 2025 / Engelsk
Venice Iron The Gold's Gym Brotherhood, Biceps, and the Birth of Modern Bodybuilding: Inside Gold's Gym, Venice Beach: Steroids, Sweat, and the Savage Brotherhood That Built Modern Publishing, Fitness Research Heftet / 2025 / Engelsk
Negative to Positive Eccentric Overload Cycling for Strength and Size: Advanced Eccentric Training for Muscle Growth, Strength Gains, Injury Prevention, and Athletic Performance Publishing, Fitness Research Heftet / 2025 / Engelsk
Bodybuilding After Injury Strategies for Resurrecting a Broken Body: Rebuild Muscle, Strength, and Joint Power-The Complete Blueprint for Bodybuilding After Injury Publishing, Fitness Research Heftet / 2025 / Engelsk
Smaller, Weaker, Slower A No-BS Guide to Bodybuilding for Men Over 40: How Men Over 40 Can Build Muscle, Boost Strength, and Train Smarter Without Wasting Time on Fitness Gimmicks Publishing, Fitness Research Heftet / 2025 / Engelsk
Genetics of a Champion What Your DNA Says About Your Bodybuilding Potential Publishing, Fitness Research Heftet / 2025 / Engelsk
Bodybuilding Nutrition for the Middle-Aged Meathead Eat, Train, and Recover Smarter After 40: No-BS Bodybuilding Nutrition for Strength, Muscle, and Hormonal Health Publishing, Fitness Research Heftet / 2025 / Engelsk
Unbreakable 60 Building a Physique That Outlasts Age: The Strength, Fitness, and Recovery Guide for Men Over 60 Who Refuse to Slow Down Publishing, Fitness Research Heftet / 2025 / Engelsk
Bodybuilding's Consistency Formula Build Muscle Without Motivation: The Brutally Effective System for Lifters Who Want Results Without Excuses Publishing, Fitness Research Heftet / 2025 / Engelsk
Bodybuilding's Lindy Effect Train Like a Veteran, Grow With What Endures: Time-Tested Bodybuilding Principles for Size, Strength, and Longevity Publishing, Fitness Research Heftet / 2025 / Engelsk
Beyond the Pump Mike's Mentzer's Guide to Real Recovery: Train Less, Grow More: The Science-Backed Recovery Blueprint from Bodybuilding Icon Mike Mentzer Publishing, Fitness Research Heftet / 2025 / Engelsk
Compound-After-Isolation (Pre-Fatigue Reversal) Split Build Muscle with Precision: Advanced Fatigue Sequencing for Targeted Hypertrophy and Sustainable Growth Publishing, Fitness Research Heftet / 2025 / Engelsk
Bodybuilder Meal Planning & Prep Secrets Insider Tactics for Muscle Growth, Fat Loss, and Meal Prep Mastery Without the Bro-Science Publishing, Fitness Research Heftet / 2025 / Engelsk
Guide to Popular Steroid Stacks How Bodybuilders Really Build Mass, Cut Fat, and Push Limits with Performance Drugs: A Guide to the Common Performance Enhancing Drug Protocols for Bodybuilding Publishing, Fitness Research Heftet / 2025 / Engelsk
Mike Mentzer In His Own Words: Transcribed From His Teachings On Philosophy, Training, Nutrition, & Life Publishing, Fitness Research Heftet / 2024 / Engelsk
Amino Architect Building Your Body with Protein: A Comprehensive Guide to Protein Intake, Amino Acids, and Nutritional Strategies for Bodybuilders and Fitness Enthusiasts Publishing, Fitness Research Heftet / 2024 / Engelsk
Arnold Schwarzenegger's Golden Six Workout The Quick Guide to Arnold Schwarzenegger's Golden Six and Timeless Bodybuilding Techniques Publishing, Fitness Research Heftet / 2024 / Engelsk
Building Muscle at 60 The No-Nonsense Guide to Strength, Hormones, and Longevity After Middle Age Publishing, Fitness Research Heftet / 2025 / Engelsk
Bodybuilding's Micro-Habit Method Build Muscle on Autopilot Using Daily Micro-Habits for Training, Nutrition, and Recovery Mastery Publishing, Fitness Research Heftet / 2025 / Engelsk
Pickleball Skills Ladder Step-by-Step Drills to Level Up from 2.5 to 4.5: Targeted Drills and Proven Tactics to Rapidly Improve Your Pickleball Rating from Beginner to Competitive Advanced Play Publishing, Fitness Research Heftet / 2025 / Engelsk
Vegan Bodybuilder's Guide to Massive Gains Build Elite Muscle on a Plant-Based Diet: High-Protein Vegan Nutrition, Science-Backed Supplementation, and Proven Mass-Building Protocols Publishing, Fitness Research Heftet / 2025 / Engelsk
Bodybuilding's Law of Diminishing Returns Train Smarter, Grow Faster, and Escape the Trap of Wasted Volume Forever Publishing, Fitness Research Heftet / 2025 / Engelsk
Mastering Women's Bodybuilding With SHE5 Strength Training, Hypertrophy, and Hormonal Strategy for Women Using a 5x5 Barbell Framework Publishing, Fitness Research Heftet / 2025 / Engelsk
Quantum Fuel Delivery for Next-Level Gains Advanced Nanotechnology for Undetectable Performance Enhancement, Targeted Delivery, and Pharmacological Precision Publishing, Fitness Research Heftet / 2025 / Engelsk
Vince Gironda's Legendary Training Method Inside the Mind and Methods of Bodybuilding's Most Controversial Trainer-Old-School Physique Science That Still Destroys Modern Myths Publishing, Fitness Research Heftet / 2025 / Engelsk
Relationist Blueprint Building a Team That Plays in Rhythm, Reads in Layers, and Thinks in Triangles Publishing, Fitness Research Heftet / 2025 / Engelsk
Iron Divide Natural Bodybuilding vs. Enhanced Performance: The Culture War, Chemistry, and Consequences Behind Muscle Mastery Publishing, Fitness Research Heftet / 2025 / Engelsk
Blood & Iron Cluster Sets and Occlusion Training for Explosive Growth: Maximize Muscle and Strength with Cluster Sets and Blood Flow Restriction Training Publishing, Fitness Research Heftet / 2025 / Engelsk
Rebel Iron The Lee Priest Story: From Prodigy to Pariah: The Untold Story of Bodybuilding's Most Outspoken Rebel Publishing, Fitness Research Heftet / 2025 / Engelsk
Time-Under-Tension The Lifting Laws That Matter: The No-Nonsense Guide to Building Muscle, Avoiding Injury, and Training Smarter for Lifelong Gains Publishing, Fitness Research Heftet / 2025 / Engelsk
Do It Anyway Break Bodybuilding Excuses, Build Discipline, and Train Even When You Don't Feel Like It: Show up. Sweat a little. And start becoming the person who trains-even when it's hard. Publishing, Fitness Research Heftet / 2025 / Engelsk
Supplements That Don't Suck A Bodybuilder's No-Nonsense Guide to What Works, What's BS, and What Could Harm You Publishing, Fitness Research Heftet / 2025 / Engelsk
Mike & Arnold High Intensity Training Versus High Volume Training: How the Schwarzenegger-Mentzer Rivalry Shaped Modern Bodybuilding Publishing, Fitness Research Heftet / 2023 / Engelsk
Train Like Big Ramy Training Techniques, Nutrition Secrets, and the Inspirational Journey of Bodybuilding's Mr. Olympia, Big Ramy Publishing, Fitness Research Heftet / 2023 / Engelsk
Train Like a Freak The Cult Bodybuilding Methods of the '90s Underground: The Brutal, Unfiltered, and Insanely Effective Training Tactics of 1990s Bodybuilding's Dark Side Publishing, Fitness Research Heftet / 2025 / Engelsk
Bodybuilding for the Insomniac Hypertrophy, Hormones, and Recovery for Lifters Who Can't Sleep Publishing, Fitness Research Heftet / 2025 / Engelsk
Shadow Cycle Protocols Precision Dosing for Silent Gains: The Underground Guide to Microdosing PEDs for Muscle Growth, Recovery, and Performance Publishing, Fitness Research Heftet / 2025 / Engelsk
Recovery Practices The Brutally Honest Guide to Muscle Recovery: Learn Recovery Practices, Injury Prevention, and Regenerative Training for Lifters Who Refuse to Break Publishing, Fitness Research Heftet / 2025 / Engelsk
Bodybuilding's Inversion Principle Train Less. Grow More. Build Maximal Muscle With Minimal Volume Using The Inversion Method. Publishing, Fitness Research Heftet / 2025 / Engelsk
Veteran Physique Old-School Bodybuilding Grit Meets Modern Muscle Science for Lifters Over 40 Who Refuse to Quit Publishing, Fitness Research Heftet / 2025 / Engelsk
Digital Dopamine & Muscle Neurofeedback for Hypertrophy: Unlock Maximum Muscle Growth with Brainwave Training, Biofeedback, and Dopamine-Driven Neuro Hypertrophy Protocols Publishing, Fitness Research Heftet / 2025 / Engelsk
Train Like Tyler Durden Craft the Iconic Brad Pitt Body From Fight Club: The Workout and Diet Brad Pitt Used for Fight Club-and the Ruthless Training Required to Get That Lean Publishing, Fitness Research Heftet / 2025 / Engelsk
Mind and Muscle Mastering the Mental Game of Bodybuilding: Strategies for Mental Toughness, Resilience, and Overcoming Challenges in the World of Competitive Bodybuilding Publishing, Fitness Research Heftet / 2023 / Engelsk
Train Like Arnold in the Golden Era at The Mecca of Bodybuilding Inside the Brutal Splits, Gym Culture, and Work Ethic of a Bodybuilding Icon Publishing, Fitness Research Heftet / 2025 / Engelsk
Push Pull The Brutally Effective Bodybuilding Method: Push Pull: The Brutally Effective Bodybuilding Method for Muscle Growth, Fat Loss, and High-Performance Training Publishing, Fitness Research Heftet / 2025 / Engelsk
PHA Split Metabolic Hypertrophy Through Peripheral Heart Action Training: Build Muscle, Burn Fat, and Boost Conditioning Without Cardio Using the Peripheral Heart Action Training Method Publishing, Fitness Research Heftet / 2025 / Engelsk
Vector3 Bodybuilding System The Three-Dimensional Hypertrophy System: A Brutally Honest Guide to Intelligent Muscle Growth, Real Recovery, and the System That Fixes What the Fitness Industry Broke Publishing, Fitness Research Heftet / 2025 / Engelsk
Bro Split Anatomy of a Gym Classic: Old-School Bodybuilding Workouts, Scientific Breakdowns, and Smarter Muscle Growth Strategies for Real Lifters Publishing, Fitness Research Heftet / 2025 / Engelsk
Mike Mentzer Method Mike Mentzer High-Intensity Training Principles Publishing, Fitness Research Heftet / 2023 / Engelsk
Picture of Dorian Yates The Life and Training of a Bodybuilding Legend Publishing, Fitness Research Heftet / 2023 / Engelsk
Mass After Midlife Build Muscle, Burn Fat, and Reclaim Strength in Your 40s, 50s, and Beyond Publishing, Fitness Research Heftet / 2025 / Engelsk
Pickleball IQ Elite Strategies, Shot Decisions, and Tactical Insights for Smart Pickleball Players at Any Level Publishing, Fitness Research Heftet / 2025 / Engelsk
Cryo-Anabolic Protocols Freezing Fat, Fixing Muscle: Unlock Peak Performance, Hormone Mastery, and Rapid Recovery Through Cold Exposure Science Publishing, Fitness Research Heftet / 2025 / Engelsk
Underground Anabolic Method Insider Strategies, Pitfalls & Unfiltered Truths from the Black-Market World of DIY Enhancement Publishing, Fitness Research Heftet / 2025 / Engelsk
Pickleball Power Moves Serve Speed, Spin Shots, the Killer Third Shot Drop, and More: Master Serves, Advanced Shots, and Elite Power Strategies for Competitive Pickleball Publishing, Fitness Research Heftet / 2025 / Engelsk
Bodybuilding's Anti-Fragile Method Build a Physique That Thrives on Stress. Not One That Crumbles From It. Publishing, Fitness Research Heftet / 2025 / Engelsk
Phantom Anabolic Nutrition The Data-Driven Diet They Don't Want You Knowing: Covert Compounds, Elite Protocols, and Banned-Study Insights for Legal Muscle Growth Publishing, Fitness Research Heftet / 2025 / Engelsk
Weight Alone Kill the Ego, Own the Grind, and Earn Everything in Silence: No Excuses. No Applause. Just Results-The Brutal Truth About Building Strength Alone. Publishing, Fitness Research Heftet / 2025 / Engelsk
Natural Bodybuilding The Guide to Bodybuilding Without Enhancements: Learn Bodybuilding, Training, Nutrition, and Success in the Drug-Free World of Bodybuilding Publishing, Fitness Research Heftet / 2024 / Engelsk
Natural Method A Training Program for Natural Bodybuilders: Build Real Muscle Without Steroids, Hype, or Fantasy Programs - The Brutally Honest Guide to Drug-Free Size and Strength Publishing, Fitness Research Heftet / 2025 / Engelsk
Iron Goddess Mastering Women's Bodybuilding: A Comprehensive Guide to Nutrition, Training, and Mental Empowerment in Women's Bodybuilding Publishing, Fitness Research Heftet / 2023 / Engelsk
FST-7 Fascia Stretch Training A Comprehensive Guide to Fascia Stretch Training Publishing, Fitness Research Heftet / 2023 / Engelsk
Art of War for Soccer Applying Sun Tzu's Ancient Wisdom to Modern Soccer Coaching, Tactics, and Team Management Publishing, Fitness Research Heftet / 2024 / Engelsk
Heavy Metal Gains The Intersection of Bodybuilding and Powerlifting: The Brutally Honest Guide to Powerbuilding, Hybrid Strength, and Aesthetic Muscle Publishing, Fitness Research Heftet / 2025 / Engelsk
Nighttime Anabolic Window What to Eat Before Bed to Maximize Muscle Growth, Prevent Catabolism, and Wake Up Bigger Publishing, Fitness Research Heftet / 2025 / Engelsk
Bodybuilding For Beginners A No-Nonsense Guide to Getting Bigger, Stronger, and Actually Knowing What You're Doing at the Gym Publishing, Fitness Research Heftet / 2025 / Engelsk
Split Decision A No-BS Guide to Full-Body, Upper/Lower, and Push/Pull/Legs Splits for Lifters Who Want Results, Not Hype: Confused by training splits? You're not alone-and it's not your fault. Publishing, Fitness Research Heftet / 2025 / Engelsk
Dirty Bulk is Dead Build Muscle Without the Bloat: The No-Nonsense Guide to Lean Bulking for Lifters Who Know Better Publishing, Fitness Research Heftet / 2025 / Engelsk
Stretch to Grow Intra-Set Stretching for Serious Hypertrophy: Unlock Maximal Muscle Growth with Science-Backed Stretch Training for Bodybuilders and Physique Athletes Publishing, Fitness Research Heftet / 2025 / Engelsk
Daily Gain High-Frequency Isolation Training for Maximum Muscle Growth: Build Dense, Symmetrical Muscle with Short Daily Workouts-No Splits, No Burnout, No Excuses Publishing, Fitness Research Heftet / 2025 / Engelsk
Rise, Fall, And Rise of Jay Cutler A No-Holds-Barred Look at the Unbelievable Journey of Bodybuilding's Most Relentless Champion Publishing, Fitness Research Heftet / 2025 / Engelsk
8 Times a King The Untold Rivalries, Brutal Training, and Eight-Time Olympia Legacy of Ronnie Coleman: What does it take to become the most dominant bodybuilder in history-and what does it cost? Publishing, Fitness Research Heftet / 2025 / Engelsk
12 Weeks to Ball Mastery A Brutal Program for Intermediate Soccer Players Who Want to Dominate the Game Though Superior Ball Handling Publishing, Fitness Research Heftet / 2025 / Engelsk
Bodybuilding's 3-Lever Model Master Muscle Growth with the 3-Lever System: Precision Control of Intensity, Volume, and Frequency for Real Hypertrophy Publishing, Fitness Research Heftet / 2025 / Engelsk
Winning the Pickleball Soft Game Mastering Dinks, Drops, and Patience Under Pressure: Win More Pickleball Matches Without Raw Power Publishing, Fitness Research Heftet / 2025 / Engelsk
Bodybuilding's Barbell Strategy Train Heavy, Train Light-Build Strength, Size, and Discipline Without the Middle-Ground Nonsense Publishing, Fitness Research Heftet / 2025 / Engelsk
Pickleball Over 50 The Smart Guide to Staying Injury-Free and Dominating the Court: Peak Performance, Pain-Free Play, and Smarter Strategies for the 50+ Pickleball Athlete Publishing, Fitness Research Heftet / 2025 / Engelsk
Train Like Rich Piana Inside the Mentality of Freak-Mode Bodybuilding: Inside the Extreme Mindset, PED Protocols, and Underground Reality of the 5% Bodybuilding Life Publishing, Fitness Research Heftet / 2025 / Engelsk
Book of Splits 30 Effective Bodybuilding Routines That Build Real Size: Proven Training Methods to Build Muscle, Break Plateaus, and Maximize Workout Efficiency Publishing, Fitness Research Heftet / 2025 / Engelsk
Vegan Protein for Bodybuilders Strategies for Plant-Based Nutrition, Protein-Rich Vegan Recipes, and Effective Workout Routines for the Modern Vegan Bodybuilder Publishing, Fitness Research Heftet / 2024 / Engelsk
