Why we‘re taking you along with us on this journey 8

Foreword 10

Introduction 13

Part I: Apply the DTL mindset 24

Reflect, accept, and understand 42

Keep an energy journal 56

Integrating other people’s observations and perceptions of us 88

Define point of view 98

Find and select ideas 110

Design, test, and implement life plans 146

Self-check 178

Part II: Professional and career planning 184

Design career paths 214

Evaluate, test, and implement options 226

Questions for reflection on options 244

Last but not least – The journey’s end is really the beginning 248

Index 253

“This workbook is beautifully illustrated and offers many practical exercises. It also includes space for sketching, brainstorming, and writing down resolutions. Reading this book is like having the authors take you by the hand and lead you on a journey of self-exploration. And you will be a better version of yourself at the end of it.”

— Harvard Business Manager

“Based on positive psychology and design thinking, this inspiring book shows how to courageously follow your own path.”

— Professor Antoinette Weibel, University of St. Gallen

“A valuable companion for all personal changes and future plans.”

— Professor Isabell M. Welpe, Technical University of Munich

The Design Thinking Life Playbook is for anyone who wants to have a fulfilling and joyful future. It’s for all those who want to initiate change through self-empowerment and have the courage to think, act, and take advantage of their opportunities proactively.

Whether you want to change your career, form healthier, stronger relationships, or plan the next stages of your life, this book will guide you to something better.