Your Anxiety Journal Simple Exercises to Calm the Mind and Relieve Stress
Heftet /
2023
/ Engelsk
Produktdetaljer
ISBN
9781789294682
Publisert
2023-04-27
Utgiver
Vendor
Michael O'Mara Books Ltd
Vekt
270 gr
Høyde
190 mm
Bredde
147 mm
Dybde
12 mm
Aldersnivå
01, G, 01
Språk
Product language
Engelsk
Format
Product format
Heftet
Forfatter
Illustratør
Om bidragsyterne
Amy Birch studied at the University of Cambridge before pursuing careers in publishing and psychotherapy. She is a professional counsellor and member of the BACP (British Association for Counselling and Psychotherapy). She enjoys gardening and crafts in her spare time. She is also the author of Your 5-Minute Journal: Find Gratitude and De-stress with Simple Daily Exercises and The Wellbeing Activity Book: Self-care Activities Through the Seasons.
Rein in your anxiety with this simple guided journal.Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety, and begins to get in the way of our everyday lives, we need strategies to overcome it.Written by a professional counsellor and full of ways to help you understand and take control of your anxiety, this book is the ideal guide to help you dial down that constant worry, tackle unhealthy thought patterns and build habits to help prevent anxiety from taking over. Full of guided exercises and spaces for self-reflection, as well as beautiful illustrations and inspiring quotes, it is perfect for the over-worriers everywhere.
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A beautifully illustrated journal, written by a professional counsellor, designed specifically to help you tackle anxiety and work through your worries.
A beautifully illustrated journal designed specifically to help you tackle anxiety and work through your worries.
Produktdetaljer
ISBN
9781789294682
Publisert
2023-04-27
Utgiver
Vendor
Michael O'Mara Books Ltd
Vekt
270 gr
Høyde
190 mm
Bredde
147 mm
Dybde
12 mm
Aldersnivå
01, G, 01
Språk
Product language
Engelsk
Format
Product format
Heftet
Forfatter
Illustratør