Don't Worry, Be Happy Practical Advice for Positive Mental Well-Being
Innbundet /
2021
/ Engelsk
Produktdetaljer
ISBN
9781800070394
Publisert
2021
Utgiver
Vendor
Vie
Høyde
154 mm
Bredde
111 mm
Aldersnivå
00, G, U, P, 01, 05, 06
Språk
Product language
Engelsk
Format
Product format
Innbundet
Forfatter
Om bidragsyterne
Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in south-east London with her husband, two children and rescue cat, Oscar.
It's time to worry less and live moreWe all worry - it's completely normal. But when it starts to impact upon our mental and physical well-being it's time to do something about it. This comforting guide will provide you with the coping strategies to navigate worry in all its guises, including anxiety, depression and stress. Learn how to shift behaviours to break the worry cycle once and for all, so you can lead a happier life with a more positive outlook.
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We all worry. But when it starts to impact upon our mental and physical well-being it's time to do something about it. This guide will provide you with coping strategies to navigate worry in all its guises, including anxiety, depression and stress. Learn how to break the worry cycle so you can lead a happier life with a more positive outlook.
Les mer
Produktdetaljer
ISBN
9781800070394
Publisert
2021
Utgiver
Vendor
Vie
Høyde
154 mm
Bredde
111 mm
Aldersnivå
00, G, U, P, 01, 05, 06
Språk
Product language
Engelsk
Format
Product format
Innbundet
Forfatter