""A valuable resource for the person researching quit methods. . . . Presented in a neutral way, the information encourages readers to choose the quit aid that works best for them."" —Terry Martin, Guide to About.com Smoking Cessation
Smoking stinks. It also kills. Over 100,000 people in the United States die from smoking-related lung cancer every year, yet millions find it difficult to quit the deadly addiction every time they light up. Using the latest research, The Easiest Way to Stop Smoking: Finding the Way That Works Best for You can help you develop the best action plan so you can kick the habit for good. In this simple how-to guide, you can learn:
-What it is that makes smoking so addictive
-The benefits and downsides to quitting “cold turkey”
-The latest treatments that have been proven to work, including natural approaches
-How to deal with your withdrawal symptoms
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Produktdetaljer
ISBN
9781630264475
Publisert
2011-03-10
Utgiver
Vendor
Turner Publishing Company
Høyde
215 mm
Bredde
139 mm
Aldersnivå
G, 01
Språk
Product language
Engelsk
Format
Product format
Innbundet
Antall sider
202
Forfatter