Produktdetaljer
ISBN
9781591794646
Publisert
2006-07-01
Utgiver
Vendor
Sounds True Inc
Vekt
78 gr
Høyde
127 mm
Bredde
144 mm
Dybde
17 mm
Aldersnivå
G, 01
Språk
Product language
Engelsk
Format
Product format
LydCD
Forfatter
Om bidragsyterne
Jon Kabat-Zinn Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life and Full-Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness.
The best-selling author of Coming to Our Senses guides beginning students through a comprehensive exploration of the spacious, luminous, and mysterious qualities of mindfulness meditation, and provides a series of five meditations for use at home, at work, or while traveling.
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Offers the course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more. This work addresses the basics of mindfulness meditation and explores the spacious, luminous and mysterious qualities of awareness itself.
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Produktdetaljer
ISBN
9781591794646
Publisert
2006-07-01
Utgiver
Vendor
Sounds True Inc
Vekt
78 gr
Høyde
127 mm
Bredde
144 mm
Dybde
17 mm
Aldersnivå
G, 01
Språk
Product language
Engelsk
Format
Product format
LydCD
Forfatter