"Ten", is a comprehensive, easy-to-follow fitness plan, which has been tried and tested by former national athlete and MediaCorpe artiste, Vincent Ng. This fitness plan combines the principles of nutrition, weight and cardiovascular exercise, into a training system developed to help the reader burn fat and build muscle in ten weeks. With unique insights from his sporting and entertaining careers, Vincent Ng shows his reader what exactly to do and what to avoid. He inspires and guides his reader step-by-step as he follows the ten week program himself. Through "Ten", the author proves that determination and following the right techniques will get the desired results.