Tai Chi Chuan Martial Power is the next level in Tai Chi Chuan training.
This book is written especially for those who have learned the Tai Chi form, have begun Pushing Hands, and now want to develop and refine their Tai Chi skills.
Tai Chi Chuan Martial Power focuses on the martial essence of Tai Chi Chuan, an aspect many other books ignore. This book goes in-depth and explores the subject of Jing (internal martial power), general Tai Chi theory, and the application of Chi (Qi) in the Tai Chi form.
Because Jing training is essential to martial art Tai Chi, this work is a valuable reference that no serious practitioner should be without.
Contents include:
A comprehensive training plan for Jing (power) development.Understand the difference between true Jing (internal power) and Li (muscular power).Learn how to accumulate Chi and Jing in the Tai Chi postures.Discover the essential role your mind plays in Tai Chi and Jing practice.Includes a special selection of Tai Chi poems (the place the ancient masters hid their theory), translated and explained with commentary by Dr. Yang.
A must for advanced students.
This edition includes an easy-to-follow layout. Each technique is presented in four to six large photographs with detailed instructions on how to perform the movements. Motion arrows are used on the photographs to help you execute the movements correctly.
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For all students of tai chi, the 3rd edition of the best-selling book Tai Chi Theory & Martial Power
Foreword
Preface
Chapter 1. General Introduction
Introduction
1-2. General History of Taijiquan
1-3. History of Yang Style Taijiquan
1-4. What is Taijiquan?
1-5. What Does Taiji Training Include?
1-6. The Proper Approach and the Sequence of Learning Taiji
1-7. The Real Meaning of Taijiquan
Chapter 2. Qi and Taijiquan
2-1. Introduction
2-2. Qi
2-3. Qi and Taijiquan
2-4. Posture and Taijiquan
2-5. How to Practice the Taijiquan Sequence
Chapter 3. Jing Martial Power
3-1. Introduction
3-2. General Definition of Jing
3-3. General Theory of Taiji Jing
3-4. Accumulating Jing in the Postures
3-5. The Key Points of Taiji Jing
3-6. The Different Jing and Their Applications
3-7. Summary of Jing Training
Chapter 4. Conclusion
Acknowledgements
Appendix A: Taiji Poetry and Songs
Appendix B: Translation and Glossary of Chinese Terms
Index
About the Author
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Produktdetaljer
ISBN
9781594397691
Publisert
2022-09-15
Utgave
3. utgave
Utgiver
Vendor
YMAA Publication Center
Høyde
234 mm
Bredde
190 mm
Aldersnivå
G, 01
Språk
Product language
Engelsk
Format
Product format
Innbundet
Antall sider
294
Forfatter
Foreword by