Kung Fu artist of the year. Black belt Magazine Man of the year. Kung Fu Tai Chi Magazine Author of the year. 11th World Congress on Qigong and the American Qigong Assoc.
For all students of tai chi, the 3rd edition of the best-selling book Tai Chi Theory & Martial Power includes a new and modern easy-to-follow layout. Each technique is presented in large photographs with detailed instructions. Motion arrows are used on the photographs as an important aid in performing the movements correctly. Sections offer a brief history of Tai Chi, the role of qi in tai chi, and detailed instructions on how to generate amazing "natural" physical power.
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Suitable for all students of tai chi, this edition includes an easy-to-follow layout. It features sections that offer a brief history of Tai Chi, the role of qi in tai chi, and detailed instructions on how to generate amazing "natural" physical power. Each technique is presented in large photographs with detailed instructions.
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Foreword
Preface
Chapter 1. General Introduction
Introduction
1-2. General History of Taijiquan
1-3. History of Yang Style Taijiquan
1-4. What is Taijiquan?
1-5. What Does Taiji Training Include?
1-6. The Proper Approach and the Sequence of Learning Taiji
1-7. The Real Meaning of Taijiquan
Chapter 2. Qi and Taijiquan
2-1. Introduction
2-2. Qi
2-3. Qi and Taijiquan
2-4. Posture and Taijiquan
2-5. How to Practice the Taijiquan Sequence
Chapter 3. Jing Martial Power
3-1. Introduction
3-2. General Definition of Jing
3-3. General Theory of Taiji Jing
3-4. Accumulating Jing in the Postures
3-5. The Key Points of Taiji Jing
3-6. The Different Jing and Their Applications
3-7. Summary of Jing Training
Chapter 4. Conclusion
Acknowledgements
Appendix A: Taiji Poetry and Songs
Appendix B: Translation and Glossary of Chinese Terms
Index
About the Author
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Kung Fu artist of the year. Black belt Magazine Man of the year. Kung Fu Tai Chi Magazine Author of the year. 11th World Congress on Qigong and the American Qigong Assoc.
Produktdetaljer
ISBN
9781594392948
Publisert
2015-05-14
Utgave
3. utgave
Utgiver
Vendor
YMAA Publication Center
Vekt
590 gr
Høyde
238 mm
Bredde
184 mm
Aldersnivå
G, 01
Språk
Product language
Engelsk
Format
Product format
Heftet
Antall sider
320
Forfatter
Foreword by