Helps you learn control and restraint techniques that reduce injury to your opponent. This book includes a modern, easy-to-follow layout; each movement is presented in 4-6 large photographs with lucid instructions on how to perform them; uses close-ups and motion arrows on the photographs to help with learning.

Foreword by Grandmaster Li, Mao-Ching Foreword by Grandmaster Jou, Tsung-Hwa Foreword by Master Liang, Shou-Yu Preface by Dr. Yang, Jwing-Ming Chapter 1. General Concepts 1-1. Introduction 1-2. Qin Na Categories and Theory 1-3. Different Levels of Qin Na Techniques 1-4. Qin Na and Health 1-5. Differences between Shaolin Qin Na and Taiji Qin Na 1-6. About This Book Chapter 2. Basic Taiji Theory 2-1. Introduction 27 2-2. The Three Different Fighting Ranges and Circles 2-3. The Thirteen Postures 2-4. Yi, Qi, and Action Chapter 3. Qin Na in Peng, Lu, Ji, and An 3-1. Introduction 3-2. Qin Na in Peng 3-3. Qin Na in Lu 3-4. Qin Na in Ji 3-5. Qin Na in An Chapter 4. Qin Na in Cai, Lie, Zhou, and Kao 4-1. Introduction 4-2. Qin Na in Cai 4-3. Qin Na in Lie 4-4. Qin Na in Zhou 4-5. Qin Na in Kao Chapter 5: Qin Na Applications in Taijiquan Postures 5-1. Introduction 5-2. Hand Forms for Cavity Press 5-3. Qin Na and Cavity Press in Taiji Postures Chapter 6. Qin Na in Taiji Pushing Hands 6-1. Introduction 6-2. Qin Na in Taiji Pushing Hands Chapter 7. Conclusion Acknowledgements Appendix A: Names of Qin Na Techniques Appendix B: Translation of Thirty-Seven Postures Appendix C: Translation and Glossary of Chinese Terms Index About the Author

Kung Fu artist of the year. Black belt Magazine Man of the year Inside Kung Fu Magazine Author of the year" -11th World Congress on Qigong and the American Qigong Association American Political Science Review In this revised edition of Tai Chi Chin Na: The Seizing Art of Tai Chi Chuan, Dr. Yang, Jwing-Ming discusses the martial arts origin of tai chi. His informative explanation and instruction of the fighting application known as chin na reveals its serious intent. Yang's deep knowledge of tai chi and this advanced martial application comes through clearly in his thoughtful writing style. Following explanation of each tai chi technique, he theorizes about how it applies to chin na as a combat tactic. For example, he explains why the subtle spiral motions integral to the tai chi form adapt similarly in chin na: "When you use circular motions, you are able to set up a qin na [chin na] lock before your opponent feels it. A good qin na technique is soft, smooth, and round." Tai Chi Chin Na: The Seizing Art of Tai Chi Chuan represents a valuable contribution to the ongoing development of tai chi as both a health-giving exercise and a martial art. The table of contents lists by subheadings the topics covered within each chapter, a structure that allows readers to select information according to interest and ability. The precisely written text covers advanced tai chi concepts that both inspire and instruct. Words for tai chi postures, techniques, and applications appear in English, followed by transliterations into Chinese pinyin and characters. Footnote references are given at the end of each chapter in either English or Chinese. Tai chi students at all levels will enjoy this book, which also serves as a reliable reference for those interested in learning about a martial application. -- Margaret Cullison, This guide offers excellent instruction for those who wish to know more about this internal martial art. Foreword Reviews