Tai Chi Ball Qigong training is a long established method for increasing the body's physical power and Qi (energy). This training strengthens the torso, bones, muscles, ligaments, and improves root and balance. It helps with concentration and alertness, and teaches you how to lead and manifest Qi, which is key for martial power.

Foreword Preface How To Use This Book Chapter 1: General Qigong Theory 1.1 Introduction 1.2 What is Qi and What is Qigong? 1.3 Categories of Qigong 1.4 Theory of Yin and Yang, Kan and Li 1.5 Qigong and Health 1.6 Qigong and Longevity Chapter 2: Qigong Training Theory and Procedures 2.1 Introduction 2.2 Five Regulatings Chapter 3: General Introduction to Taiji Ball Qigong 3.1 Introduction 3.2 History of Taiji Ball Qigong 3.3 Taiji Ball Qigong and Health 3.4 Taiji Ball Qigong and Martial Arts Chapter 4: Theory of Taiji Ball Qigong 4.1 Introduction 4.2 What is Taiji in Taiji Ball Qigong? 4.3 Theory of Physical Conditioning 4.4 Theory of Inner Qi’s Cultivation 4.5 Martial Grand Qi Circulation 4.6 Other Benefits 4.7 Conclusions Chapter 5: Taiji Ball Qigong Training 5.1 Introduction 5.2 Taiji Ball Qigong Training Contents and Procedures 5.3 Warm-Up 5.4 Internal Training –Breathing Exercises 5.5 External Training –Fundamental Stances 5.6 External Training –Exercises Chapter 6: Applications of Taiji Ball Qigong 6.1 Introduction 6.2 Self-Practice 6.3 Train with Partners 6.4 Advanced Taiji Ball Training Conclusion Appendix A: Translations and Glossary of Chinese Terms Index About the Author