This is an amazing guide for women who are new to or are less confident with strength training. <i>Strong Woman Era </i>will help boost your self-belief and aids in the breakdown of myths and stereotypes that women face.

Olivia Broome, double Paralympic medallist, parapowerlifting @oliviabroomepowerlifter

<i>Strong Woman Era </i>is a lovely little book, full of positive affirmations, sound fitness advice and, most importantly, it offers a reassuring voice that any woman can be a strong woman. I loved it!

Rachel Lawrence, Pilates instructor and author @thegirlwiththepilatesmat

This is the book I needed to read at the start of my strength training journey 30 years ago! Straightforward, easy to digest and beautifully illustrated throughout, <i>Strong Woman Era </i>is a powerhouse of information.

Jacqueline Hooton, personal trainer, active-ageing advocate and author @hergardengym

It is brilliant to see women's strength training entering the mainstream, with more and more women prioritizing their health and claiming back their right to sport and exercise. <i>Strong Woman Era</i> by Saffron Hooton empowers all women to build healthy foundations for their later lives, including helping to prevent osteoporosis, just one of the gendered health inequalities affecting women disproportionately today.

Women in Sport, UK charity