Stretching Your Way to a Pain-Free Life Illustrated Stretches for Sports, Medical Conditions and Specific Muscle Groups
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Aaron Taylor is a flexibility therapist with 20 years of experience. Within this time, he has developed a keen eye and feel for the human body. After working with individuals with knee replacements and hip replacements to individuals afflicted with Parkinson's Disease and Polio, Aaron has seen it all. His clients have ranged from 12 year old kids and 93 year old weekend warriors to individuals with motor muscular deficiencies and joint replacements. Aaron has also developed a long list of some of the biggest names in the business world as well as sport and entertainment history. He has been featured in American Fitness Magazine and has also appeared in Sports Illustrated alongside Muhammad Ali. In addition, Aaron has designed the TStretch strap that is used to assist individuals with their everyday stretching program. Born and raised in Alamosa, Colorado, Aaron played sports from his earliest years; football, basketball, wrestling, and baseball - but the discovery of golf at the age of six became Aaron's passion. Playing throughout high school, he went on to become a three time All-Conference golfer for Adams State University where he received his Bachelor’s degree in Sport and Exercise Management. During his Master’s program in Health, Aaron coached the Adams State golf team, helping them achieve their first ever top 10 ranking.<p>"Aaron brought the freedom of pain-free movement to my family for over ten years with his specialized stretches. Now he’s sharing his unique stretching program to help everyone enjoy more fluid movement. I highly recommend Stretching Your Way to a Pain-Free Life to anyone wanting to maintain an active and healthy lifestyle." -- Lonnie Ali, Wife of Muhammad Ali</p>
<p>"As we age, we get less flexible, and our bodies become stiffer, tighter, and slower moving. Aaron Taylor, a 20-year veteran flexibility coach, brilliantly shares how to stretch your way to less pain, greater flexibility and mobility, and new levels of free movement. To keep mobile, flexible, and bodily free, read this book." -- Mark Victor Hansen, World’s bestselling author with 500MM books sold; best known for co-creating the Chicken Soup for the Soul series</p>
<p>"Aaron has worked with my aches and pains for nearly 20 years. I LOVE how he provides information in this book that we can all understand and relate to. He has continued to help me, and I know Stretching Your Way to a Pain-Free Life will help you as well!" -- Betsy King, LPGA Hall of Fame Member, 2007 Solheim Cup Captain</p>
<p>"As professional golfers, we understand how important mobility and flexibility are. Aaron takes you through simple and effective stretching techniques that will allow your body to move more freely and feel younger." -- Arron & Angie Oberholser, Retired PGA Tour and LPGA Tour</p>
<p>"What Aaron Taylor has presented here is a comprehensive, easy-to-understand guide to all types of stretching. He not only shows us how to stretch properly, but simply explains the importance of stretching to maximize performance and wellbeing. This book can help everyone from the weekend warrior to the professional athlete like myself." -- Erik Hanson, Former MLB pitcher; competitive amateur golfer</p>