Increase your strength, improve your health, and discover greater martial power with ten separate sets of Qigong exercises. A special chapter discusses the application and uses of Qi and Qigong for enhancing martial arts ability as well as a section on soothing massage techniques to help recover quickly from various injuries.

Contents About the Author viii Foreword xii Preface xiii Chapter 1. Introduction 1 1-1. General Introduction 1 1-2. Historical Survey of Chinese Qigong 3 1-3. General Principles of Chinese Qigong 9 1-4. Popular Martial Styles of Qigong Training 12 Chapter 2. Wai Dan Qigong (External Elixir) 18 2-1. Introduction 18 2-2. Principles of Wai Dan Qigong 18 2-3. Da MoAEs Yi Jin Jing Exercises 20 2-4. Other Popular Wai Dan Exercises 28 Chapter 3. Nei Dan Qigong (Internal Elixir) 64 3-1. Introduction 64 3-2. Principles of Nei Dan Qigong 67 3-3. Nei Dan Meditation Training 74 3-4. Qi Enhancement and Transport Training 89 3-5. Massage and Exercises after Meditation 97 Chapter 4. Qigong and Health 107 4-1. Introduction 107 4-2. Chinese Diagnosis 108 4-3. Acupuncture 115 4-4. Massage and Rubbing 119 4-5. Other Medical Qigong Practices for Good Health 138 Chapter 5. Martial Arts Applications 142 5-1. Introduction 142 5-2. Cavity Press 143 5-3. Sealing the Vein and Sealing the Breath 149 5-4. Golden Bell Cover or Iron Shirt 151 Conclusion 153 Appendix A. Translation and Glossary of Chinese Terms 155 Index 173