Susan Hepburn has transformed Lily Allen's attitude to food and exercise, resulting in an enviably streamlined figurefigure . . . Thankfully you don't need to be a multi-platinum-selling musician to benefit from her 24 years of experience in hypnotherapy'

OBSERVER, January 2010

Lily Allen was all smiles when she shed 19lbs, dropping to a size eight. The singer had been under doctor's orders to lose weight and get fit after she was diagnosed with a heart murmur. Lily underwent hypnotherapy sessions with Harley Street hypnotherap

DAILY MIRROR, January 2010

Once you've committed to 20 minutes every day, you'll find you feel less hungry, especially once you've learned not to gorge your food, and you'll be more in control. Food will lose its emotional power, while remaining a pleasurable, guilt-free experience

BETTER HOMES AND GARDENS, January 2010

Lose weight and feel fabulous with this book and CD from celebrity hypnotherapist Susan Hepburn.HYPNODIET is not a diet. It is a mind-body revolution: a way to change the way you eat, forever. Susan Hepburn's approach works because it removes the guilt and stress of yo-yo dieting. Hypnosis provides a simple yet radical way to lose inches, but more importantly it is a way to gain control of your eating habits and build a healthy relationship with food. With HYPNODIET you put away the scales. There is no calorie counting, no forbidden foods, no faddy menus or deprivation. Instead, using simple hypnotherapy exercises, you will learn to reprogramme your mind. You will quickly start to enjoy food and make healthy choices, reaching and maintaining your target weight without hunger, guilt or stress. The concept of 'mindfulness' is central - it's a highly effective psychological tool which will revolutionise the way you eat. Key elements of the book include learning how to put yourself in a state of deep relaxation: guided meditations and visualisations (on accompanying CD) to enable you to 'delete' the negative emotional associations you have with food and replace these with positive ones; inspiring case studies; hints and tips.
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Susan Hepburn has helped thousands of people to achieve dramatic and lasting weight loss. In this book, she shares the revolutionary yet simple method which has worked for her celebrity clients and will work for readers, too.
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Susan Hepburn has transformed Lily Allen's attitude to food and exercise, resulting in an enviably streamlined figurefigure . . . Thankfully you don't need to be a multi-platinum-selling musician to benefit from her 24 years of experience in hypnotherapy'
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Lily Allen has...been flaunting her newly svelte figure all over Paris fashion week. ...Allen slimmed down with the help of Susan Hepburn, an accredited hypnotherapist and psychotherapist - US Weekly magazineHypnodieting with Susan Hepburn is 'the hottest new diet craze to emerge from the States' - Marie Claire MagazineThe secret to Lily Allen's dramatic weight loss has been revealed - hypnotherapy...with Susan Hepburn, a Harley Street hypnotherapist. - Daily MailFor the resolute hypno-sceptic, the first eye-opener is that Susan Hepburn doesn't appear to be a loon. - Daily Telegraph
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www.susanhepburn.com

Produktdetaljer

ISBN
9780749952358
Publisert
2010
Utgiver
Vendor
Piatkus Books
Vekt
236 gr
Høyde
155 mm
Bredde
232 mm
Dybde
13 mm
Aldersnivå
00, G, 01
Språk
Product language
Engelsk
Format
Product format
Heftet
Antall sider
160

Forfatter

Om bidragsyterne

Susan Hepburn is an accredited hypnotherapist and psychotherapist who has been practising in Harley Street for over 20 years. Her client list is packed with A-list actors, comedians, rock stars and sports personalities. She has made numerous TV appearances and is the author of Stop Smoking in One Hour. She has also produced CDs and DVDs including F*** Diets.