/

Hatha Yoga The Body's Path to Balance, Focus, and Strength

Norberg Ulrica
Heftet / 2008 / Engelsk

Produktdetaljer

ISBN
9781602392182
Publisert
2008-05-01
Utgiver
Skyhorse Publishing; Skyhorse Publishing
Vekt
460 gr
Høyde
241 mm
Bredde
194 mm
Dybde
196 mm
Aldersnivå
G, 01
Språk
Product language
Engelsk
Format
Product format
Heftet
Antall sider
128

Forfatter
Norberg Ulrica
Fotograf
Lundberg Andreas

Om bidragsyterne

Ulrica Norberg is one of Sweden's most popular yoga teachers. She has practiced yoga for many years and is also a freelance journalist, script writer, and consultant for training and personal growth. She is also the author of Power Yoga: An Individualized Approach to Strength, Grace, and Inner Peace and Hatha Yoga: The Body's Path to Balance, Focus, and Strength. She lives in Stockholm, Sweden.

Hatha Yoga The Body's Path to Balance, Focus, and Strength

Norberg Ulrica
Heftet / 2008 / Engelsk
Norberg Ulrica
Heftet / 2008 / Engelsk
Nettpris:
227,-
Ikke i salg
Sjekk lagerstatus i butikk
For the 16.5 million yoga practitioners in America, Swedish yoga instructor Ulrica Norberg's fresh look at Hatha yoga ("the way of the body") will be a perfect entrée to the art of exercising to produce a strong mind and a harmonious soul. Focusing on pacing, not perfection, Norberg explains proper breathing and asanas, poses developed to increase consciousness, relaxation, strength, and concentration. Throughout, she maintains a thoughtful balance between philosophy and instruction, and offers step-by-step directions and wisdom for personal and communal well-being. Lavishly illustrated with gorgeous full-color photographs, Hatha Yoga is sure to inspire beginning and advanced yoga practitioners alike.
Les mer

Relaterte produkter

For the 16.5 million yoga practitioners in America, Swedish yoga instructor Ulrica Norberg's fresh look at Hatha yoga ("the way of the body") will be a perfect entrée to the art of exercising to produce a strong mind and a harmonious soul. Focusing on pacing, not perfection, Norberg explains proper breathing and asanas, poses developed to increase consciousness, relaxation, strength, and concentration. Throughout, she maintains a thoughtful balance between philosophy and instruction, and offers step-by-step directions and wisdom for personal and communal well-being. Lavishly illustrated with gorgeous full-color photographs, Hatha Yoga is sure to inspire beginning and advanced yoga practitioners alike.
Les mer

Produktdetaljer

ISBN
9781602392182
Publisert
2008-05-01
Utgiver
Skyhorse Publishing; Skyhorse Publishing
Vekt
460 gr
Høyde
241 mm
Bredde
194 mm
Dybde
196 mm
Aldersnivå
G, 01
Språk
Product language
Engelsk
Format
Product format
Heftet
Antall sider
128

Forfatter
Norberg Ulrica
Fotograf
Lundberg Andreas

Om bidragsyterne

Ulrica Norberg is one of Sweden's most popular yoga teachers. She has practiced yoga for many years and is also a freelance journalist, script writer, and consultant for training and personal growth. She is also the author of Power Yoga: An Individualized Approach to Strength, Grace, and Inner Peace and Hatha Yoga: The Body's Path to Balance, Focus, and Strength. She lives in Stockholm, Sweden.

Relaterte produkter