30 Day Kick Start Plan 100 Delicious Recipes with Energy Boosting Workouts
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Joe Wicks, aka The Body Coach, is Britain's favourite healthy cook and fitness sensation – and a national treasure. His lockdown smash-hit 'PE With Joe' YouTube videos have been viewed 80 million times. He is also the author of Lean in 15 - The Shift Plan, Lean in 15 - The Shape Plan, Lean in 15 - The Sustain Plan, The Fat-Loss Plan, Cooking for Family and Friends, Joe's 30-Minute Meals, Veggie Lean in 15, Wean in 15 and Joe's Family Food.Britain's Number 1 Fitness Guru
The Sunday Times Magazine
We love this man
Cosmopolitan
Joe’s back-to-basics ethos turns modern health fads on their heads
The Sun
His enthusiasm is irrepressible
- Zoe Williams, The Guardian
The leader of a generation of trainers and nutritionists
Men's Fitness
The best in the business
Women's Health
He is changing the lives and shapes of thousands of people
BALANCE
The whirlwind that is Joe Wicks looks to be showing no signs of slowing down
Get The Gloss
Eat healthy food, get more active and feel brilliant inside and out with Joe Wicks, aka The Body Coach, the nation's favourite PE teacher and record-breaking bestselling author.
Want to cook better, healthier food? Know what you should do, but don't know where to start? Joe's 30 Day Kick Start Plan will make easier than ever before to create new habits and keep on track.
Inside are one hundred delicious, sustaining recipes and six brand-new HIIT workouts to help you get in shape. Combined with weekly plans that can help you prep like a boss, this approach is easy to personalize according to your own day-to-day habits.
Kick start a healthier lifestyle – and don't look back.
The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.