Self-Care How to Live Mindfully and Look After Yourself
Innbundet /
2019
/ Engelsk
Produktdetaljer
ISBN
9781786857750
Publisert
2019
Utgiver
Vendor
Summersdale Publishers
Høyde
154 mm
Bredde
111 mm
Aldersnivå
00, G, 01
Språk
Product language
Engelsk
Format
Product format
Innbundet
Antall sider
160
Forfatter
Om bidragsyterne
Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in south-east London with her husband, two children and rescue cat, Oscar.
Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from gaining strength with invigorating walks and delicious, healthy food to treating yourself to a slow evenings of face masks and hot soaks. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need.
Les mer
Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need.
Les mer
Produktdetaljer
ISBN
9781786857750
Publisert
2019
Utgiver
Vendor
Summersdale Publishers
Høyde
154 mm
Bredde
111 mm
Aldersnivå
00, G, 01
Språk
Product language
Engelsk
Format
Product format
Innbundet
Antall sider
160
Forfatter