The 10th anniversary edition of this essential guide to developing a daily meditation practice shares key exercises and guidance to finding balance, peace and clarity."Wonderfully clear, remarkably accessible, warm-hearted and wise" (Jack Kornfield). From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills - concentration, mindfulness and lovingkindness - it's a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity and balance. This updated 10th anniversary edition includes exercises, journal prompts and ten guided meditations available for download online.
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Beginning with the simplest breathing and sitting techniques, and based on three key skills - concentration, mindfulness and lovingkindness - world-renowned meditation teacher, Sharon Salzberg, teaches how to start and maintain a meditation practice that will transform lives by bringing greater resiliency, creativity, peace, clarity and balance.
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In Real Happiness Sharon Salzberg introduces us with a gentle but firm hand to the meditation experience. To those who have taken her courses (like me) this book contains all of the jewels of Sharon's teachings plus more.
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Produktdetaljer
ISBN
9781788174688
Publisert
2020-02-25
Utgiver
Vendor
Hay House Uk Ltd
Vekt
325 gr
Høyde
204 mm
Bredde
151 mm
Dybde
18 mm
Språk
Product language
Engelsk
Format
Product format
Heftet
Antall sider
240
Forfatter