Intentions The who, why and how of the book – Note reader from Caro – Note to reader from Rose Reconnect Take new paths, discover yourself – Introduction: unearth new pathways – Slow down to reconnect – Find your labyrinth – Journal: grow a pocket garden – Nature meditation: a neighbourhood pilgrimage Reignite Stir your energies, find peace within – Introduction: sense your superpowers – Walk auditory landscapes – Have a conversation with silence – Conjure mood with scent – Reinterpreting nature: nostalgic aromatherapy (room sprays) – Nature meditation: songs of the aurora Wonder From ordinary to extraordinary – Introduction: notice the extraordinary in the ordinary – See the world with new eyes – Taste your neighbourhood – A world within a flower – Draw nature forms – Nature meditation: the power of moss Disappear You are small, but the possibilities are infinite – Introduction: Feel small and find awe – Bathe in a forest – Imagine landscapes – Reinterpreting nature: ramble with the elements (seasonal drinks) – Nature meditation: vibrate with the universe Fail Cultivate chaos, embrace the accidental – Introduction: find beauty in chaos – Try everything, make mistakes – Grandma’s allotment – Get to the middle ground moment – Reinterpreting nature: re-wildflower your garden (seed bombs) – Nature meditation: embrace natural disorder Unlock Welcome your feelings, foster hope – Introduction: use your hands to unlock your feelings – Turn the earth – Nurture prickly pets – Make miniature gardens – Reinterpreting nature: microgreen gardening – Mini nature meditation: start a garden Renew Appreciate authenticity, unearth truth – Introduction: read old books, treasure old things – Look out for strays – Befriend an ancient tree – Reinterpreting nature: refresh fabrics with food waste – Mini nature meditation: life cycle of stars Share Open up, invite the world – Introduction: the joy of giving – Community and kindness – Propagate and let go – Reinterpreting nature: air-drying clay pots for gifting cuttings – Mini nature meditation: the kinship of atoms Retreat Create your sanctuary – Summary of how