Produktdetaljer
Om bidragsyterne
Hayley Doyle is an author, actor, entrepreneur and mother of two. She grew up in Liverpool, UK and graduated from the Liverpool Institute for Performing Arts (LIPA) with a BA (hons) in Acting before moving to London for her West End debut in Mamma Mia! It was during this time that Hayley fell in love with writing and pursued an MA in Creative Writing from Brunel University where she won the Curtis Brown Award for her dissertation. Hayley has previously worked in the creative team on new plays at the Edinburgh Fringe, taught musical theatre in Dubai, set up an award-winning theatre school called Hayley’s Comet, and has authored two novels. She now lives in London with her husband and children.
Imagine a universe where every fleeting moment holds a glimmer of magic, waiting to be discovered.
A glimmer is a small or fleeting, positive moment hidden within daily life.
Whether it’s singing kitchen karaoke while washing up, catching a fleeting whiff of your favourite scent or belly-laughing with an old friend, as we learn to recognize and cultivate these glimmers, we unlock the beneficial effects for mental health and well-being.
Just noticing these moments of magic in your day can signal to your nervous system that you’re safe and can relax, increase optimism and provide a break from uncomfortable emotions. Author Hayley Doyle speaks to the doctors and therapists who utilize the huge potential of these glimmers and provides checklists and mini exercises so you can record your journey.
Glimmers is not just a book – it’s a roadmap to uncovering the extraordinary in the everyday, empowering readers to live with wonder, purpose and boundless possibility.
A transformative new self-help guide to unlocking the magic in life’s small moments
- In today's fast-paced and often chaotic world, we all need Glimmers more than ever to reconnect with the magic and wonder that surround us, offering a respite from the hustle and bustle of daily life and providing guidance on how to find meaning, purpose and joy in even the most ordinary moments.
- With increasing levels of stress, uncertainty and disconnection, this book serves as a beacon of hope, reminding readers of the beauty and potential that exist within themselves and the world around them, offering practical tools to navigate life's challenges with grace and resilience.
- With actionable exercises and insightful guidance, this book provides tangible tools for readers to cultivate a deeper connection both to themselves and those around them, and the natural world, fostering personal growth and transformation.
- Whether seeking greater fulfilment in personal life, career, or relationships, Glimmers offers universal insights and relatable stories that resonate with readers from all walks of life.
Competition: Alchemist;Gifts of Imperfection;Book of Awakening;Happiness Project;Art of Impossibility;Atomic Habits;Manifest;Spread the Joy;Becoming;Wild Hope;Dopamine Detox. Lemn Sissay;Jen Cincero;Fearne Cotton;Gaby Roslin;Stacie Swift;Charlie Mackesy;Cailin Hargreaves;Roxie Nafousi;Florence Given;Donna Ashworth
Produktdetaljer
Om bidragsyterne
Hayley Doyle is an author, actor, entrepreneur and mother of two. She grew up in Liverpool, UK and graduated from the Liverpool Institute for Performing Arts (LIPA) with a BA (hons) in Acting before moving to London for her West End debut in Mamma Mia! It was during this time that Hayley fell in love with writing and pursued an MA in Creative Writing from Brunel University where she won the Curtis Brown Award for her dissertation. Hayley has previously worked in the creative team on new plays at the Edinburgh Fringe, taught musical theatre in Dubai, set up an award-winning theatre school called Hayley’s Comet, and has authored two novels. She now lives in London with her husband and children.