This invigorating book offers a 21-day, step-by-step plan for increasing your physical energy and emotional enthusiasm and motivation. Each day includes scientifically supported activities that are easy and inexpensive for the busy person on a budget. You'll find recipes and suggested foods, beverages and essential oils; yoga practice and postures; exercises and tips to overcome procrastination tendencies and gain confidence in yourself, and much more!
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Produktdetaljer
ISBN
9781781806388
Publisert
2018-10-02
Utgiver
Hay House UK Ltd; Hay House UK Ltd
Høyde
216 mm
Bredde
135 mm
Aldersnivå
01, G
Språk
Product language
Engelsk
Format
Product format
Heftet
Antall sider
1
Forfatter