Mindfulness A practical guide to finding peace in a frantic world
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Professor Mark Williams is Emeritus Professor of Clinical Psychology at Oxford University. He co-developed mindfulness-based cognitive therapy (MBCT), is co-author of the international bestseller The Mindful Way Through Depression and author of Cry of Pain: Understanding suicide and the suicidal mind. Dr Danny Penman Ph.D. is the bestselling author of Mindfulness: A practical guide to finding peace in a frantic world, co-written with Professor Mark Williams of Oxford University, and co-author of Mindfulness for Health with Vidyamala Burch. He is a qualified mindfulness teacher who first learned to meditate when he was 16. He is also a feature and comment writer for the Daily Mail, having previously worked for the Independent and the BBC. Danny has hosted mindfulness seminars for directors and senior figures from many leading companies. He is a frequent commentator on mindfulness for the BBC and various national newspapers. Professor Mark Williams is Emeritus Professor of Clinical Psychology at Oxford University. He co-developed mindfulness-based cognitive therapy (MBCT), is co-author of the international bestseller The Mindful Way Through Depression and author of Cry of Pain: Understanding suicide and the suicidal mind.An inspiring programme for anyone who caring about his or her own health and sanity
- Jon Kabat-Zinn,
Peace can't be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman's book gives us this peace
- Goldie Hawn,
Want a happier, more content life? I highly recommend the down-to-earth methods you'll find in <i>MINDFULNESS</i>
- Daniel Goldman, bestselling author of EMOTIONAL INTELLIGENCE,
A deeply compassionate guide to self care, simple and profound
- Sir Kenneth Branagh,
If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book
- Ruby Wax,
This book changed my life. It helps me to sleep and refocus. When I'm frazzled, exhausted or anxious, it helps me find my mojo again. It's revered and respected by psychiatrists, doctors and psychologists ... If you need headspace, you will find it with this book
- Alison Young, author of THE BEAUTY INSIDER,
One of the best mindfulness books out there - it's a summary of the science behind using it to regain a sense of purpose, and a practical guide on how to do it
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