PrefaceAcknowledgmentsI. The BasicsA Theory of Forgiveness in BriefIf You Are TraumatizedII. Overview of the Forgiveness ProcessHow Telling and Listening to Stories Can HelpForgiveness Is a ProcessThe Work Phase of ForgivenessThe Discovery Phase of ForgivenessWhat Does It Mean to Forgive?III. Getting OrganizedThe Forgiveness PlanMeasuring Your ForgivenessIV. Forgiving Those Who Have Hurt YouYour Forgiveness PathwayHow Did You Do in Forgiving?Forgiving Your ParentsForgiveness Between Partners and Within Your Current FamilyCompleting the Triangle of ForgivenessSchool Days, Work Days, and Other DaysSurveying the Landscape From the Mountain PeakV. Giving the Gift of Forgiveness to OthersQuestions as You Give Forgiveness to OthersGiving Forgiveness Away to Our Children and in Our CommunitiesYour Forgiveness LegacyAppendix A: Process of How People Forgive Someone Who Was UnjustAppendix B: Forgiveness Landscape Rating ScaleAppendix C: Personal Forgiveness ScaleAppendix D: The Forgiveness Guidepost FormNotesIndexAbout the Author