Renowned brain hacker Keith Barry has spent his career mastering the science of hypnosis and sleep, aiding countless individuals in overcoming destructive sleep patterns while establishing new, beneficial habits. Now, he wants to help you.
In this transformative program, Keith unveils his unique approach: integrating hypnosis, neuroscience and brain-hacking techniques to assist anyone who is struggling to attain deep, rejuvenating sleep. Divided into three parts, the programme first addresses the physical body, offering methods to prime your body for success. Then focus then shifts to psychological techniques designed to release worries and declutter the conscious mind in order to cultivate a tranquil mental state. In the final stage, Keith introduces hypnomagical tricks aimed at accessing and influencing the subconscious mind, facilitating nightly transitions into deep sleep. Through self-hypnosis, you learn how to guide your subconscious towards restorative rest.
This truly life-changing book demonstrates how implementing these simple changes can yield immediate and remarkable improvements in sleep quality.
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Harness the power of your mind for better sleep.
Produktdetaljer
ISBN
9781804580394
Publisert
2024-09-13
Utgiver
Vendor
Gill Books
Vekt
342 gr
Høyde
233 mm
Bredde
152 mm
Dybde
22 mm
Aldersnivå
01, G, 01
Språk
Product language
Engelsk
Format
Product format
Heftet
Antall sider
272
Forfatter
Om bidragsyterne
Keith Barry is a world-famous brain hacker and hypnotist and has worked with many world-class athletes, businesspeople, influencers and actors as a mind coach, assisting them to unleash their subconscious potential. His book for adults (Brain Hacks) and for kids (Mind Magic) were both bestsellers.