* I'm such an idiot! * Why did I do that? * I can't believe I did that, I'm so stupid! * Why am I not as good as everyone else?
* I'm such an idiot! * Why did I do that? * I can't believe I did that, I'm so stupid! * Why am I not as good as everyone else?
The truth is that we all speak to ourselves unkindly sometimes. We judge ourselves very harshly and we sometimes even bully ourselves! This can make us feel very unhappy and it can affect our confidence too. That's just the way the human mind works, although it's amazing, it's far from perfect! The good news is that we can learn to speak to ourselves in a
kinder and more helpful way. This is called self-kindness. When we treat ourselves with self-kindness, we will feel stronger
and braver so that we are ready for all of the adventures and challenges that life will throw at us!
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We all speak to ourselves unkindly sometimes. We judge ourselves very harshly and we sometimes even bully ourselves! This can make us feel very unhappy and it can affect our confidence too. This handbook cover Self- Kindness for children.
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Foreword -Dr. Malie Coyne, Clinical Psychologist and NUIG Lecturer
Chapter 1 - Meet your Inner Bully-Voice!
Chapter 2 - Meet your Gobbo-Voice!
Chapter 3 - Meet your Whizzo-Voice!
Chapter 4 - Adjusting the Volume Turning your Gobbo-Voice down!
Chapter 5 - Adjusting the Volume Turning your Whizzo-Voice Up!
Chapter 6 - Making your Whizzo-Voice Even Stronger!
Chapter 7 - Keeping the Volumes Right!
Parent & Teacher Notes
About the Author Page
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Produktdetaljer
ISBN
9781906926984
Publisert
2019-07-01
Utgiver
Vendor
Outside the Box Learning Resources Ltd
Høyde
210 mm
Bredde
145 mm
Aldersnivå
G, 01
Språk
Product language
Engelsk
Format
Product format
Heftet
Antall sider
38
Forfatter