Part-time Vegan Easy, delicious vegan recipes to make your diet healthier
Heftet /
2018
/ Engelsk
Produktdetaljer
ISBN
9780349421216
Publisert
2018
Utgiver
Vendor
Piatkus Books
Vekt
360 gr
Høyde
232 mm
Bredde
152 mm
Dybde
26 mm
Aldersnivå
00, G, U, P, 01, 05, 06
Språk
Product language
Engelsk
Format
Product format
Heftet
Forfatter
Om bidragsyterne
Sarah Flower is a qualified nutritionist, journalist, and author. Sarah runs a very busy clinic working with patients needing advice on a range of conditions including gut health, hormones, weight, and autoimmune conditions. She loves creating recipes to suit all dietary requirements, with emphasis on family friendly, packed with flavour and ease of use. She has published 23 books to date. She also writes for the national press, including The Daily Mail, The Sun, Bella, Top Santé and Healthista. She teaches healthy eating and cookery in schools. Sarah also specialises in LCHF/Keto/Sugar Free way of eating. She works with businesses and organisations running healthy eating and sugar-free and health workshops and classes throughout the UK. She is passionate about cooking and loves nothing better than creating new recipes to suit new diets and the latest kitchen gadget. To find out more about Sarah, visit her website www.sarahflower.co.uk and www.everydaysugarfree.co.uk. Twitter @MsSarahFlower Instagram @MsSarahFlower TikTok @sarahflowernutritionist www.sarahflower.co.uk www.everydaysugarfree.co.uk Facebook.com/SarahFlowerNutritionist Facebook.com/EverydaySugarFree Facebook.com/healthyslowcooker
Many people are intrigued by the current trend for veganism. This book is for all those who want to 'have a go' - whether it's simply to improve their diet or lighten the load on the planet - but who don't have the time or the inclination to follow a vegan diet full time. There are numerous glossy vegan cookbooks (and authors) extolling the benefits of everything from making nut milks to replicating the taste of cheese. This book is different. The recipes in The Part-time Vegan are straightforward, feature readily available ingredients and are, of course, delicious, because they are based on the best simple, natural flavours that nature has to offer. As well as providing recipes for midweek and weekend breakfasts, lunches and main meals, the book covers why being a part-time vegan is a great approach to health - when we balance vegan recipes with high-quality sources non-processed meat, fish and dairy. After all, variety is key to a healthy diet.
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A practical, easy to use book for people who want to introduce some vegan recipes to their diet in order to make it healthier, but don't want to be a vegan.
The fuss-free, nutritious way to eat more plant-based mealsIf you are intrigued by the growing popularity of veganism and want to introduce some vegan meals into your diet, The Part-time Vegan will show you how. Practical, accessible and perfect for people with little time to cook complicated meals, it features a range of nourishing recipes that will lighten your diet, and includes: What you need to eat for good health and which foods you should definitely avoid Myth-busting advice on the best sources of protein, fats, carbohydrates, vitamins and minerals The store cupboard essentials that will make your life easier - and that aren't prohibitively expensive Simple, scrumptious breakfasts, lunches and dinners for crazy work days, when time is precious, and exciting ideas for the weekendWhether you are looking for exciting recipes to revolutionise your lunch, healthier breakfasts to start your day well, or midweek vegan meals to ease the pressure on your waistline - and finances - The Part-time Vegan will be an invaluable source of inspiration.
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Produktdetaljer
ISBN
9780349421216
Publisert
2018
Utgiver
Vendor
Piatkus Books
Vekt
360 gr
Høyde
232 mm
Bredde
152 mm
Dybde
26 mm
Aldersnivå
00, G, U, P, 01, 05, 06
Språk
Product language
Engelsk
Format
Product format
Heftet
Forfatter