An authoritative, user-friendly book on healing the symptoms of menopause, "In Menopause the Natural Way", Dr. Deborah Gordon, a physician who combines conventional and alternative medicine in her own practice, explains what women can do to feel their best during this transitional time. In the tradition of Christiane Northrup's bestselling "Women's Bodies, Women's Wisdom", this book weaves together user-friendly strategies to help women heal the symptoms of menopause and lead a healthier, happier life.
Les mer
Combining conventional and alternative medicine in her own practice, the author, a physician, explains what women can do to feel their best during the transitional time of menopause. It includes strategies to help women heal the symptoms of menopause and lead a healthier life.
Les mer
Introduction. Welcome to Menopause. Signs of Menopause. Creating a Healthy and Empowering Passage through Menopause: Getting Started On the Six--Step Healthy Menopause Program. Step 1: Nutrients and Menopause--Vitamins, Minerals, and Special Nutrients. Step 2: Diet and Menopause--The Way to Eat. Step 3: Herbs and Menopause. Step 4: Exercise and Menopause. Step 5: Stress Management and Menopause. Step 6: Hormone Replacement Therapy. Staying Healthy as You Age. Glossary. Sources. Resources. Index.
Les mer
Produktdetaljer
ISBN
9780471379577
Publisert
2001-01-25
Utgiver
John Wiley and Sons Ltd; John Wiley & Sons Inc
Aldersnivå
G, 01
Språk
Product language
Engelsk
Format
Product format
Heftet
Antall sider
256
Forfatter