The best way to cure illness is to prevent it. And, according to nutritionist Dr Christine Lydon, illness prevention begins with good nutrition, weight management and fitness. Her book offers simple, proven prescription for women who want to look their best, feel their best and live a long, healthy life. Combining scientifically backed dietary guidelines and cutting-edge training techniques, this is an effective approach to total well-being.
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According to Dr. Lydon, the best way to cure illness is to prevent it. And illness prevention begins with good nutrition, weight management, and fitness. This book presents Dr. Lydon's simple, proven prescription for women who want to look their best, feel their best, and live a long, healthy life.
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Produktdetaljer

ISBN
9781681627472
Publisert
2003-04-17
Utgiver
Vendor
Basic Health Publications
Høyde
229 mm
Bredde
152 mm
Aldersnivå
G, 01
Språk
Product language
Engelsk
Format
Product format
Innbundet
Antall sider
288

Forfatter

Om bidragsyterne

Christine Lydon, M.D., is a nutrition consultant who has worked with several of the world's largest sports nutrition companies