Discover the transformative power of the female body with Hormone Goddess, the ultimate guide for women seeking to understand and support their hormonal cycles. Written by Samantha Hadadi, known as @the_hormone_goddess on Instagram, this book provides insightful knowledge and practical tips to help women connect with their natural rhythms and celebrate the unique journey of their bodies. Comprehensive and Accessible: Hormone Goddess thoroughly explores the four stages of the female hormone cycle, empowering women to embrace, support and celebrate their natural hormonal changes. Empowerment Through Knowledge: The book challenges negative perceptions around periods and female hormones, encouraging women to view their cycles as a source of strength. Practical Self-Care: Learn how to look after yourself with self-care tips and recipes for each stage of the hormone cycle, making it easier for women to align with their bodies and enhance their overall well-being. In Hormone Goddess, the focus shifts from managing – or even hiding – the menstrual cycle to celebrating its magic and majesty. This empowering guide invites women to reclaim their connection to their bodies, fostering a deeper understanding of their cycles and encouraging a life rooted in confidence and self-care.
Les mer
A beginner's guide to living in harmony with the menstrual cycle and celebrating the power of the hormones that shape a woman's life.
We all deserve to live a “life extraordinary”. A life that’s full of joy, purpose, and love. A life that comes in technicolour. As women, we also deserve to feel powerful, untamed, and uncaged – wolverines running wild and free across a lush landscape, ready to chase and follow our dreams. And yet, almost all women I speak to – and perhaps you too – are unable to do this. Instead, they feel as though they’re tethered and trapped. They’re in pain, burned out, and suffering with their periods, perimenopause, or countless symptoms triggered by wayward hormones. Most months they struggle with debilitating PMS, tender breasts, and chronic bloating. Mood changes that swing from red-hot rage to teary and anxious at breakneck speed. Yet, alongside this, there’s a common thread that entwines us all: we don’t realise that we no longer need or deserve to struggle, or even that there’s another way. This is because most women (me included) have been taught that period problems, and chronic pain and suffering, are part of the pink ribbon that ties up our experience of womanhood. This book is here to tell you it’s not. Because, no matter what you’ve been told, it’s not normal. It’s not normal to live in pain, to have breasts so sore you can’t exercise, or mood swings so severe they give you whiplash. It’s not normal to struggle with your menstrual cycle and hormones – and it most definitely isn’t your fault if you do. Goddess, I’m so glad you’re here, and I’m so glad that you have this book in your hands. It’s time to make friends with your hormones and your body, because you deserve so much more.
Les mer

Produktdetaljer

ISBN
9781446314487
Publisert
2025-05-27
Utgiver
Vendor
Verbena
Høyde
210 mm
Bredde
148 mm
Aldersnivå
G, 01
Språk
Product language
Engelsk
Format
Product format
Innbundet

Forfatter

Om bidragsyterne

Samantha Hadadi is a journalist, ghost-writer and qualified health coach with over a decade of experience working directly in the health and nutrition industry on hormones. She works with women on a 1 to 1 basis as a hormone coach, as well as running women’s circles and workshops focusing on hormones. In 2024, she will be initiated as a Womb Priestess at Glastonbury. She shares her work around hormones on Instagram @the_hormone_goddess, and shares her recipe and food-styling work under the handle @samanthahadadi.