/

Happy Food for Life Health, food & happiness

Ennart, Henrik Ekstedt Niklas
Innbundet / 2020 / Engelsk

Produktdetaljer

ISBN
9781472974723
Publisert
2020-12-24
Utgiver
Vendor
Bloomsbury Absolute
Vekt
844 gr
Høyde
240 mm
Bredde
170 mm
Aldersnivå
G, 01
Språk
Product language
Engelsk
Format
Product format
Innbundet
Antall sider
256

Forfatter
Ennart, Henrik
Ekstedt Niklas

Om bidragsyterne

Niklas Ekstedt is one of Sweden’s most treasured chefs and restaurateurs, having started several Michelin-starred restaurants. He is also well known for his cooking show Niklas Mat, which ran for over ten seasons in Sweden and is a regular on UK TV, often appearing on Saturday Kitchen and MasterChef, as well as his role as a ‘food hero’ on Crazy Delicious.
Henrik Ennart is a medical science journalist for one of Sweden’s largest newspapers Svenska Dagbladet. In spring 2017 he wrote an article about how people can find happiness through food, which became one of the most read articles to appear in the newspaper that year.

Happy Food for Life Health, food & happiness

Ennart, Henrik Ekstedt Niklas
Innbundet / 2020 / Engelsk
Ennart, Henrik Ekstedt Niklas
Innbundet / 2020 / Engelsk
Nettpris:
417,-
Status uviss - sendes når tilgjengelig
Sjekk lagerstatus i butikk

<i>Happy Food For Life</i> is the perfect balance of approachable scientific analysis ... blended with Ekstedt's carefully curated, very approachable recipes... These are refreshing, varied, plant-heavy recipes that help all of us eat better, nurture our guts and boost our immune system. New year's resolutions or not, surely that's more important than ever.

- Cass Farrar, GQ

The Scandi trend has transformed our furniture, crime dramas and the food we eat, and now Happy Food … is poised to change our digestive and mental health.

Good Housekeeping

Even those who don’t trust easy fixes will be impressed…

Irish Examiner

Se alle

Based on the idea of enhancing and protecting good mood by fostering gut health, it presents both scientific research and achievable everyday ways to slot the advice into your own lifestyle... Recipes such as roast chicken with spelt and tomato will nourish the soul as well as the body.

Waitrose Food

Discover how eating well affects mental and physical health: vegan, veggie or carnivore, this book is for you!Based on ground-breaking new research, Happy Food For Life extends the conversation around gut health and its effect on our mental and physical health, ensuring every reader is equipped to make the best choices for our all-round health – and the planet too. From mindful eating to how to get children to eat (almost) anything, and with an in-depth look at the increasingly popular Nordic diet, this book is packed full of simple, healthy recipes and great everyday advice. The quick, mouth-watering and wholesome recipes include:creamy salsify tagliatelle with mushroomsroast chicken soup with cruditesbuckwheat risotto with fennel and pea sprout saladwhole roast sweet potato with mint, coriander, chilli and cashew nutsblood orange and Brussels sprout saladwhole grilled sea bass with green vegetables…… and many more helping you put the science into practice!
Les mer
IntroductionPart 1: You’re as healthy as your planetChapter 1: Bottoms upChapter 2: Presenting your gut floraChapter 3: One with natureChapter 4: Dizzying new researchChapter 5: What most affects your gut floraChapter 6: Emotional eating Chapter 7: Food and well-beingPart 2: Meals that cheerChapter 8: Set for successChapter 9: How do you really eat?Chapter 10: Flavours for both big and smallChapter 11: Emotional upsetsChapter 12: We’re all differentChapter 13: A Nordic breeze is blowingChapter 14: Back to your rootsEpilogueRecipesIndexBibliography
Les mer
Happy Food For Life is the perfect balance of approachable scientific analysis ... blended with Ekstedt's carefully curated, very approachable recipes... These are refreshing, varied, plant-heavy recipes that help all of us eat better, nurture our guts and boost our immune system. New year's resolutions or not, surely that's more important than ever.
Les mer
Ekstedt and Ennart delve back into how eating well affects mental and physical health: vegan, veggie or carnivore, this book is for you!
Following on from the international bestseller, this second book delves deeper into how gut health affects mental health.

Relaterte produkter

<i>Happy Food For Life</i> is the perfect balance of approachable scientific analysis ... blended with Ekstedt's carefully curated, very approachable recipes... These are refreshing, varied, plant-heavy recipes that help all of us eat better, nurture our guts and boost our immune system. New year's resolutions or not, surely that's more important than ever.

- Cass Farrar, GQ

The Scandi trend has transformed our furniture, crime dramas and the food we eat, and now Happy Food … is poised to change our digestive and mental health.

Good Housekeeping

Even those who don’t trust easy fixes will be impressed…

Irish Examiner

Se alle

Based on the idea of enhancing and protecting good mood by fostering gut health, it presents both scientific research and achievable everyday ways to slot the advice into your own lifestyle... Recipes such as roast chicken with spelt and tomato will nourish the soul as well as the body.

Waitrose Food

Discover how eating well affects mental and physical health: vegan, veggie or carnivore, this book is for you!Based on ground-breaking new research, Happy Food For Life extends the conversation around gut health and its effect on our mental and physical health, ensuring every reader is equipped to make the best choices for our all-round health – and the planet too. From mindful eating to how to get children to eat (almost) anything, and with an in-depth look at the increasingly popular Nordic diet, this book is packed full of simple, healthy recipes and great everyday advice. The quick, mouth-watering and wholesome recipes include:creamy salsify tagliatelle with mushroomsroast chicken soup with cruditesbuckwheat risotto with fennel and pea sprout saladwhole roast sweet potato with mint, coriander, chilli and cashew nutsblood orange and Brussels sprout saladwhole grilled sea bass with green vegetables…… and many more helping you put the science into practice!
Les mer
IntroductionPart 1: You’re as healthy as your planetChapter 1: Bottoms upChapter 2: Presenting your gut floraChapter 3: One with natureChapter 4: Dizzying new researchChapter 5: What most affects your gut floraChapter 6: Emotional eating Chapter 7: Food and well-beingPart 2: Meals that cheerChapter 8: Set for successChapter 9: How do you really eat?Chapter 10: Flavours for both big and smallChapter 11: Emotional upsetsChapter 12: We’re all differentChapter 13: A Nordic breeze is blowingChapter 14: Back to your rootsEpilogueRecipesIndexBibliography
Les mer
Happy Food For Life is the perfect balance of approachable scientific analysis ... blended with Ekstedt's carefully curated, very approachable recipes... These are refreshing, varied, plant-heavy recipes that help all of us eat better, nurture our guts and boost our immune system. New year's resolutions or not, surely that's more important than ever.
Les mer
Ekstedt and Ennart delve back into how eating well affects mental and physical health: vegan, veggie or carnivore, this book is for you!
Following on from the international bestseller, this second book delves deeper into how gut health affects mental health.

Produktdetaljer

ISBN
9781472974723
Publisert
2020-12-24
Utgiver
Vendor
Bloomsbury Absolute
Vekt
844 gr
Høyde
240 mm
Bredde
170 mm
Aldersnivå
G, 01
Språk
Product language
Engelsk
Format
Product format
Innbundet
Antall sider
256

Forfatter
Ennart, Henrik
Ekstedt Niklas

Om bidragsyterne

Niklas Ekstedt is one of Sweden’s most treasured chefs and restaurateurs, having started several Michelin-starred restaurants. He is also well known for his cooking show Niklas Mat, which ran for over ten seasons in Sweden and is a regular on UK TV, often appearing on Saturday Kitchen and MasterChef, as well as his role as a ‘food hero’ on Crazy Delicious.
Henrik Ennart is a medical science journalist for one of Sweden’s largest newspapers Svenska Dagbladet. In spring 2017 he wrote an article about how people can find happiness through food, which became one of the most read articles to appear in the newspaper that year.

Relaterte produkter