‘Impressively clear, comprehensive, and practical – a treasure for those who wish to understand and treat their anxiety.’ Dr. Daniel Freeman, Institute of Psychiatry, King’s College London ‘Warren Mansell draws on a wealth of clinical experience to present an admirable combination of well-validated scientific strategies and a common-sense approach in his 10-step plan to coping with fears and phobias. Highly recommended.’ Dr. James Bennett-Levy, Oxford Cognitive Therapy Centre, University of Oxford Fear is a normal emotion that all of us experience at times, but when it leads to anxiety disorders such as phobias, worry, and panic, it can have a devastating effect on people’s lives. Specifically designed for those suffering from a range of fears and anxieties, this empowering book sensitively combines the very latest research with practical advice and encouragement to lead you, step-by-step, to a more fulfilling life. Dr. Warren Mansell, a clinical psychologist and lecturer with extensive research experience in anxiety and phobias, provides a range of easy-tolearn and clinically proven techniques from cognitive behavioural therapy. Illustrated throughout with case studies and personal testimonies to help you develop a lasting change, this positive handbook: • Explains how fears and phobias develop • Shows you how to face your fears • Gives you effective problem-solving strategies • Helps you set goals and build on your strengths With real-life case studies, helpful chapter summaries, a full list of support organizations, and free access to an innovative dedicated website with comprehensive up-to-date resources, Coping with Fears and Phobias will help you take back control of your life. Dr. Warren Mansell is a Chartered Clinical Psychologist and Lecturer in Psychology at the University of Manchester.

'Impressively clear, comprehensive, and practical - a treasure for those who wish to understand and treat their anxiety.' Daniel Freeman - Dr. Daniel Freeman, Institute of Psychiatry, King's College London "A very valuable addition to the self-help literature. It is clear and concise, and gives plentiful, useful advice on how to use strategies derived form a cognitive behavioural framework to overcome anxiety." Ann Hackmann - Consultant Clinical Psychologist, Oxford University Department of Psychiatry "Warren Mansell draws on a wealth of clinical experience to present an admirable combination of well-validated scientific strategies and a common-sense approach in his 10-step plan to coping with fears and phobias. Highly recommended." James Bennett-Levy - Oxford Cognitive Therapy Centre, University of Oxford Dr. Mansell, who is internationally recognized for his research on fear and anxiety, provides a lucid, practical and realistic guide for those wishing to better understand and cope with their fears. It is the most helpful book on this topic I have read. Allison G. Harvey "An excellent book which is easy to read and describes clearly the latest approaches in cognitive behaviour therapy." David Veale - Senior Lecturer at the Institute of Psychiatry, King's College London