Change Your Mind and Your Life Will Follow 12 Simple Principles (Positive Affirmations for Better Living and Self Healing)
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Karen Casey has sold over 3 million books that draw upon meditations, motivations, and religion to guide and support women throughout the world. Based in Minneapolis since 1964, Casey is an elementary school teacher turned Ph.D. Casey published the first of twenty-eight books, Each Day a New Beginning: Daily Meditations for Women, with Hazelden Publishing in 1982. Casey has spoken to tens of thousands world-wide over her forty years as a writer. Through each new experience, her gratitude and commitment grow to continue doing what brings joy to her life. Additional notable works from Karen Casey include 52 Ways to Live the Course in Miracles: Cultivate a Simpler, Slower, More Love-Filled Life, Let Go Now: Embrace Detachment as a Path to Freedom, and A Life of My Own: Meditations on Hope and Acceptance.<p>“<i>Change Your Mind and Your Life Will Follow</i> tells the truth and tells it well. I recommend it.” <br />—Marianne Williamson</p>
<p>“These simple steps can lead to a peaceful and meaningful life. Casey’s self-help book is a winner!”<br />
—Frederic Brussat, spiritualityandpractice.com</p>
<p>“This book is a must-read for anyone who cares about the quality of their thoughts and how being aware of them can bring positive change.”<br />
—Mary Porter, Science of Mind</p>
<p>“This book is small, is easy to digest, and would likely be taken from the
display shelf by someone needing a psychological boost.”<br />
—Deborah Bigelow, <i>Library Journal</i></p>
<p>“This book is absolutely wonderful, magical, and deeply transforming. It is a small book that can have a big impact. It inspires, guides, and challenges as it provides a practical design for living.”<br />
—Tian Dayton, author of <i>Emotional Sobriety </i></p>
“Change Your Mind and Your Life Will Follow tells the truth and tells it well. I recommend it.” —Marianne Williamson
Finalist for the MS Society Books for a Better Life Award
#1 Bestseller in Addiction & Recovery, Twelve-Step Programs
From Karen Casey, bestselling author of Each Day a Renewed Beginning and Peace a Day at a Time, comes the latest edition of her simple steps guide on how to master your mindset for effective self healing.
Better living takes healing words. What we say to ourselves can change life as we experience it. Especially ones such as “I wish things could change'' when we are feeling our lowest, bringing those dark feelings into our everyday lives. But words are powerful, and can be used as a way to relearn loving ourselves rather than wait for happy thoughts to suddenly appear. It’s time to bring those healing words into reality, and the very first step begins with your mind.
To heal a weary soul takes a healthy mind. Change Your Mind and Your Life Will Follow explores the twelve simple steps towards achieving peace of mind through transforming positive affirmations into motivationation. Featuring timeless wisdom to live by and self healing stories, author Karen Casey teaches us that better living doesn’t take just self reflection, but also responding by acknowledging our mental and emotional needs.
Inside, you’ll find simple steps on how to:
- Quiet your mind and jump into true self healing
- Let go of “ifs” and “hows” so you can love yourself first
- Practice self forgiveness with honesty and freedom from past self-judgment
If you liked Pause, Rest, Be; Unclutter Your Soul;, or Love From The Inside Out, you’ll love Change Your Mind and Your Life Will Follow.
A Preface Revisited
Introduction: My Journey
Chapter 1 Tend Your Own Garden
Chapter 2 Stop Focusing on Problems So Their Solutions Can Emerge
Chapter 3 Let Go of Outcomes
Chapter 4 Change Your Mind
Chapter 5 Choose to Act Rather Than React
Chapter 6 Give Up Your Judgments
Chapter 7 Remember That You Are Not in Control
Chapter 8 Discover Your Own Lessons
Chapter 9 Do No Harm
Chapter 10 Quiet Your Mind
Chapter 11 Every Encounter Is a Holy Encounter—Respond Accordingly
Chapter 12 There Are Two Voices in Your Mind—One Is Always Wrong
Chapter 13 Shortcuts for Changing Our Minds and Our Lives: A Summary
About the Author
- Karen Casey's books have sold over 8 million copies
- She has hired a top level spirituality publicist
who is pitching her to Publisher’s Weekly, Shelf Awareness, etc.
- She
will be doing a series of podcasts and local and national radio, including NPR.
- Karen Casey has a very large following and readership in the recovery market
- Casey worked closely with Hazelden, the world-renowned center in Minnesota, garnering her very high trust level with readers
- She is a popular public and keynote speaker where she talks about recovery and facilitation
- She runs the Women-Spirituality website/blog with a large following, which also provides information to Karen Casey’s workshops and conferences
- She will host virtual events and continuing her highly popular recovery meetings.
We can have better lives if we make up our minds to do so. The choice is ours. Wherever we go, there we are, as the people we have decided to be.
We decide. That’s the revelation. We decide if we are going to live lives that are bitter or sweet. We decide, in every moment, to respond from peace or from fear. We decide.
The truth is, it doesn’t take very much effort to make our lives “sweeter.” It does take willingness, though—willingness to make tiny shifts in how we perceive our experiences and our fellow travelers. Instead of perceiving everyone and everything as a potential threat or obstacle, we can choose to approach each moment as an opportunity to be peaceful. And each time we choose the peaceful response, we are paving the way not only for our own happiness but for a peaceful world as well. In this book I will teach you the twelve principles that can help us manifest a peaceful world. Just twelve simple principles to practice. That’s all. Won’t you join me?