Produktdetaljer
Om bidragsyterne
Keila Shaheen is the creator of Zenfulnote and the author of The Shadow Work Journal, which has sold over a million copies and gained viral acclaim on TikTok. Her work has been featured in The New York Times, Forbes, Billboard, and The Atlantic. A certified sound healer and behavioral therapy practitioner, Keila has studied cognitive-behavioral therapy, mindfulness, energy psychology, and creative thinking.
In 2021, Keila founded Zenfulnote to share innovative methods of inner healing beyond traditional therapy. The app offers tools for transformational exercises, meditations, sounds, and unique resources to support individuals on their healing journeys. Keila is also a flutist and musical artist, creating music to inspire peace on the planet, and a NAMI ambassador, committed to making mental wellness accessible and enjoyable for everyone.
<p>
<strong>Praise for <em>The Shadow Work Journal</em>:</strong>
</p>
<p>'Fast gaining cult-like status for its thoughtful pen-to-paper prompts' <em>Red Magazine</em></p>
<p>'The self-help queen of TikTok’ <em>The Atlantic</em></p>
<p>'A journey of self-discovery' <em>The Bookseller</em></p>
Step out of the shadows and join the millions around the world who have learned to face their fears and love themselves in this essential companion to the bestselling, viral phenomenon The Shadow Work Journal.
Unlock your true potential with shadow work – your journey to inner healing begins here
From TikTok sensation and self-help trailblazer, Keila Shaheen, comes The Book of Shadow Work, a must-have guide for anyone seeking deep inner transformation and authenticity.
Keila has empowered millions worldwide to confront the uncharted depths of their psyches, helping them to heal, grow, and thrive. In this transformative book, you’ll discover how the practice of shadow work can unlock the parts of yourself you’ve been afraid to face, revealing hidden strengths, purpose, and untapped potential.
Ready to heal? Here’s what you’ll gain:
- Find your purpose
- Transform relationships
- Unlock hidden talents
- Build authentic connections
- Shape a better future
Through Keila’s personal journey and stories from mental health experts and shadow work practitioners across the globe, The Book of Shadow Work is an essential tool for anyone ready to dive deep, heal past wounds, and emerge more authentic and empowered than ever.
Join the millions of people transforming their lives through shadow work – one profound breakthrough at a time.
Step out of the shadows and join the millions around the world who have learned to face their fears and love themselves in this essential companion to the bestselling, viral phenomenon The Shadow Work Journal.
From the bestselling author of The Shadow Work Journal comes the new 2025 transformational self-help guide to healing and living your most authentic life
From the bestselling author of The Shadow Work Journal comes the new 2025 transformational self-help guide to healing and living your most authentic life
Competition: The Secret; The Body Keeps the Score; Why Has Nobody Told Me This Before?; Good Vibes, Good Life; Don’t Believe Everything You Think; The Myth of Normal; Real Change; Atomic Habits. By; Rhonda Byrne; Bessel van der Kolk; Julie Smith; Vex King; Joseph Nguyen; Gabor Maté; Sharon Salzberg; James Clear
Produktdetaljer
Om bidragsyterne
Keila Shaheen is the creator of Zenfulnote and the author of The Shadow Work Journal, which has sold over a million copies and gained viral acclaim on TikTok. Her work has been featured in The New York Times, Forbes, Billboard, and The Atlantic. A certified sound healer and behavioral therapy practitioner, Keila has studied cognitive-behavioral therapy, mindfulness, energy psychology, and creative thinking.
In 2021, Keila founded Zenfulnote to share innovative methods of inner healing beyond traditional therapy. The app offers tools for transformational exercises, meditations, sounds, and unique resources to support individuals on their healing journeys. Keila is also a flutist and musical artist, creating music to inspire peace on the planet, and a NAMI ambassador, committed to making mental wellness accessible and enjoyable for everyone.