My Wellness Tracker A Journal to Help You Map Out and Maximize Your Well-Being
Heftet /
2021
/ Engelsk
Produktdetaljer
ISBN
9781787836389
Publisert
2021
Utgiver
Vendor
Vie
Høyde
210 mm
Bredde
148 mm
Aldersnivå
00, G, 01
Språk
Product language
Engelsk
Format
Product format
Heftet
Forfatter
Om bidragsyterne
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.Tune in to you
This tracker is a useful tool to help you map out your overall well-being over time. Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start.
With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness.
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Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start. With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness.
Les mer
Produktdetaljer
ISBN
9781787836389
Publisert
2021
Utgiver
Vendor
Vie
Høyde
210 mm
Bredde
148 mm
Aldersnivå
00, G, 01
Språk
Product language
Engelsk
Format
Product format
Heftet
Forfatter