My Sleep Tracker A Journal to Help You Map Out and Manage Your Sleeping Habits
Heftet /
2022
/ Engelsk
Produktdetaljer
ISBN
9781800075566
Publisert
2022
Utgiver
Vendor
Summersdale Publishers
Vekt
320 gr
Høyde
149 mm
Bredde
210 mm
Dybde
15 mm
Aldersnivå
G, 01
Språk
Product language
Engelsk
Format
Product format
Heftet
Antall sider
160
Om bidragsyterne
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
Keep track of your sleepThis tracker is a handy tool to help you record your sleep over time. Whether you want to understand the patterns and quality of your sleep, or identify what's keeping you up at night, this book is the ideal place to start.Including a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them.
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Produktdetaljer
ISBN
9781800075566
Publisert
2022
Utgiver
Vendor
Summersdale Publishers
Vekt
320 gr
Høyde
149 mm
Bredde
210 mm
Dybde
15 mm
Aldersnivå
G, 01
Språk
Product language
Engelsk
Format
Product format
Heftet
Antall sider
160