This book is about the use of technology/artificial intelligence in the areas of human behavior and psychology, health and nutrition, and fitness and sports.

Everybody has his/her own lifestyle but may not necessarily be aware of what constitutes a healthy lifestyle. Knowledge gained from the Internet may be scattered and inaccurate and, if adhered to, may lead to loss of life. The COVID-19 pandemic increased people's awareness of the need for a healthy lifestyle but how to adopt a healthy lifestyle is something to be clarified since every individual is different (body type, situation, etc.), and hence, their needs will be different as well. This book addresses such questions and explores how the use of technology in the areas mentioned above can enable each individual to easily achieve a healthy lifestyle.

Explores the role of AI, machine learning, and IoT in lifestyle improvement, with a personalized feedback process Covers the techniques for monitoring food and nutrition intake based on each individual person Analyzes the effects of a balanced diet on human behavior, lifestyle, and performance

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