The Next Ten Minutes provides practical and entertaining ways to rethink the everyday and experience the transformative power of the present moment—turning mundane activities into meditative opportunities for self-awareness and personal growth. The desire to discover meaning in our lives is a powerful motivator for many people. Some turn to psychotherapy and counseling for help, some turn to spiritual teachings, and many turn to both. The Next Ten Minutes is the guide to help us discover the seeds of transformation and meaning in even the most ordinary routines. The Next Ten Minutes consists of a collection of exercises originally created for use in Dr. Peterson’s successful counseling practice. Rather than taking readers out of the everyday, Dr. Peterson invites them to move more deeply into the familiar tasks of ordinary life, such as turning simple breathing, eating, physical love, or throwing out the trash into meditative exercises that can transform your day. Based on both Buddhist philosophy and proven psychology techniques, these succinct and accessible meditations also offer simple and effective methods for therapeutic counseling and personal growth. The power to seize the day is but a few simple steps away.
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“A spoonful of humor—and a few simple exercises—help the wisdom go down, and Andrew Peterson uses an expert hand and gentle humor to remind us that every moment offers the potential for transformation.”—Meredith Maran, author of My Lie
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Produktdetaljer
ISBN
9781582702773
Publisert
2014-10-04
Utgiver
Vendor
Beyond Words Publishing
Vekt
253 gr
Høyde
178 mm
Bredde
127 mm
Dybde
23 mm
Aldersnivå
G, 01
Språk
Product language
Engelsk
Format
Product format
Heftet
Forfatter