THIS IS YOUR SPRITUAL RETREAT is a guided journal to ease stress, reduce anxiety, deal with anger and depression, boost self-confidence, and realize one’s full potential. The journal has 18 prompts that build on each other, acting as steps on a journey towards growth and healing. Along with guided exercises are illustrations and writing space to reflect and record revelations along the way. Like a spiritual retreat or self-contained trip to a personal guru, this journal offers a path to enlightenment without having to go anywhere.
Les mer

Produktdetaljer

ISBN
9781797209753
Publisert
2022-03-31
Utgiver
Vendor
Chronicle Books
Høyde
127 mm
Bredde
178 mm
Aldersnivå
G, 01
Språk
Product language
Engelsk
Format
Product format
Dagbok
Antall sider
144

Illustratør

Om bidragsyterne

Matthew Oestreicher is a producer, performer, writer, an educator, and the author of the Be You Card Deck For Teens with coauthor Brian Leaf. He is the arranger/keyboardist/guitarist for the world-famous Apollo Theater Amateur Night Band in New York City and can be seen on FOX's Showtime At The Apollo . He has provided music for many national television shows and frequently works on Broadway. He is certified as a yoga teacher, an Integral Tai Chi/Chi Gong teacher, and a massage therapist. Matt has a degree in philosophy from Tufts University and a degree in music from the New England Conservatory of Music. He is currently completing a master's degree in mental health counseling at New York University (2021). Matt is available for private coaching sessions and large group talks. He can befound at www.mattoestreicher.com. Brian Leaf, MA, is the author of seventeen books, including The Teacher Appears: 108 Prompts To Power Your Yoga Practice, and Misadventures Of A Garden State Yogi, as well as the Be You Card Deck For Teens, with coauthor Matt Oestreicher. Brian has a BA in business, English, and theology from Georgetown University and an MA from Lesley College, specializing in yoga and Ayurveda. He leads mindfulness, yoga, and productivity programs at businesses and yoga centers around the country, and yes, he would love to keynote your annual meeting or event. Brian lives in Northampton, Massachusetts, with his wife and his two sons. Learn more or reach out to him at www.teacherappears.net.